Kidney disease is on the rise,
Some risk factors/causes are:

-high BP
-diabetes
-smoking
-kidney infection
-abnormal kidneys
-kidney disease in the family
-abusing NSAIDs
-taking toxic herbs

Below are 10 Things To Do To Save Your Kidney:

1. Drink enough water/fluids daily

2. Control your blood sugar

3. Control your BP

4. Check your weight

5. Eat more fruits/veggies

6. Stop smoking

7. Exercise daily

8. Avoid herbs

9. Don’t abuse NSAIDs

10. Do kidney function tests if you’re at high risk

#StaySafe

https://mobile.twitter.com/firstdoctorr/status/1385122040374562818

I decided to eat only natural food and fruits for three months and I tell you, brothers and sisters, Nature has the cure to every disease.

Many use seasoning cubes to cook everyday, but they don't know the danger of every processed edible.

Go natural and see your health improve on its own. You are what you eat, eat right.

Modified:

apolonius:


Please, share your experience(food choices and the benefits you are experiencing.)

favelli:


But asides seasoning cubes what can one use for cooking to give it taste??

MuyiBinary:


What's the natural alternative for seasoning cubes like Maggi?

Romanoff:


So how do you season your food?

Sea salt?

SuperKlean:
so what did you use to season your food?

iamimohtal:



Which natural tin wey I fit use replace Maggi ¿

I grind my spices myself. Crayfish, pepper, locust beans etc.....I grind dried fish sometimes.

judgedredd22:


you be chairlady wey make sense o!!

Thanks sweetie.

Exmilitant:
locust bean (dawa dawa), salt and there is this specie of pepper that lets off a lovely aroma and tastes, scentleaves, curry leaves, ginger and garlic. Though if your taste bud has been acclimatized to artificial seasonings, it would be difficult for you to enjoy a meal prepared with those natural seasonings. Also, fresh fish, crabs, prawns and shrimps has all the seasonings you'll ever need.

Exactly! Thank you Exmilitant for taking your time to list this. There are so many spices, I couldn't even start to list them.

apolonius:


Please, share your experience(food choices and the benefits you are experiencing.)

macnino399:

Good day ma
Please what are the natural foods you've been taking, can you kindly give us a few so we'd incorporate them to our diets
And also tell us the foods you're avoiding.
Thanks so much

onomeabuja:

babe which one b natural food

Venerable612:


Examples of the natural foods you had for 3 months.

I blend fruits to make my own juice..... drop all junks(fast food), avoid carbonated drinks (minerals). My mindset is anything that I can't plant, I don't eat. Few exceptions apply, but start from there.

kense88:
God bless your soul. Eat right and stay healthy

Thanks sugar.

jeff1607:


Natural fruits aren’t natural till your know the source of the fruit u eat.

Can’t compare a chicken raised with artificial foods to one raises with organic food

I don't seek perfection, I seek betterment. It may not be perfectly natural, but it is far better than heavily processed and heavily preserved food that are common.

firstratedcitiz:
I agree with you 210%.

Thanks honey.

Wealthier:



Hmmm . Wonderful, thanks for this. Please what natural solution can one do or take to the issue of this consistent purging I've been experiencing . True story is, thr purging is a side effect of some drugs I took as prescribed by my doctor for a cough infection I had, as the doctor clearly stated i would have this side effect. Since over 5 days I have stopped taking those drugs, omo this purging has refused to stop. What natural remedy can you assist with instead of taking the traditional tetracycline capsules.

Sweetheart, I am not a doctor o. I don't treat, I prevent..

Lewisdinho:
Could you list the examples of those Natural foods you take and the fruits as i've been told to avoid some certain fruits because of the high rate of fructose in them. Thanks

I was once afraid that my honey and date fruit intake would increase my sugar level, but it so balanced my sugar level that a physician commended me after seeing my test results. Sweetheart, don't allow your tongue deceive you. Tastes end in the mouth, benefits begin in your stomach.
Although, too much of anything is bad. Reason why nature has given us an inexhaustible varieties of food.

Ugandatales:


Gbam. But eating natural can be expensive sha, but it is worth it.

No, honey, don't think of the monetary(N) cost alone. If health is wealth, see every extra cost as an investment that forestall future expenses on illnesses. I see my food/drinks as my health insurance policy, I don't joke with it!






Note: I am not a 100% naturalist, I still satisfy my cravings for these improvised foods. I have never fallen ill since I left my parent's abode. How I detest drugs! Anytime I feel any abnormal working in my body, I take it as a communication from my body to me. Example: if I feel headache, I don't think of drug. I try to trace a cause like water intake, stress, hunger, oversleeping, under-sleeping, hair dressing, menstruation, over-thinking, over-exposure to afternoon sun , and I address the root cause. I face my challenges and they disappear. Many of us use drugs to disrupt the communication process.

There is no illness or disease with nature.
Here is my health creed "when there is a spark, a breath can quench it, but if the spark is allowed to become a fire, a breath may only help in escalating it" I tackle the sparks(challenges) so I don't have to deal with a fire(problem).

and you forgot to add Bleep always

No 6

My grandfather was a legend in weed and s.k smoking, the man died at age 118 and he used no walking stick legend has it that his manhood banged pussies (young/matured gals)till his dying days.

Forget these rules.....one thing must still kill a man.

Good post Op

Did you know??

Drinking water regularly before meals;

* fills up your stomach faster
* makes you eat lesser
* raises your metabolic rate
* prevents constipation
* enables food digestion
* helps you lose weight

Drink water before your meals!

Rule 11. Don't vote for Buhari

Damnnn niggarrrr
Nonsense
So make I dey follow all these rules just because of death.....

I ain't no pussy ass niggarr......we were born to die ...something must kill a man......if you like observe those rules....na small thing go still off you last last

One thing must kill a man

People that patronise Agbo sellers to buy mixed concoction, make Una hear o.

Okpa ẹnyin drinkers..... Take note......

Good

AngelicDamsel:
I decided to eat only natural food and fruits for three months and I tell you, brothers and sisters, Nature has the cure to every disease.

Many use seasoning cubes to cook everyday, but they don't know the danger of every processed edible.

Go natural and see your health improve on its own. You are what you eat, eat right.

So how do you season your food?

Sea salt?

Catfishing:
My grandfather was a legend in weed and s.k smoking, the man died at age 118 and he used no walking stick legend has it that his manhood banged pussies (young/matured gals)till his dying days.

Forget these rules.....one thing must still kill a man.

Damn niggar

Issorite

AngelicDamsel:
I decided to eat only natural food and fruits for three months and I tell you, brothers and sisters, Nature has the cure to every disease.

Many use seasoning cubes to cook everyday, but they don't know the danger of every processed edible.

Go natural and see your health improve on its own. You are what you eat, eat right.

Can you pls mention these natural foods for us to be aware of. Again, what do you use in place of your seasoning?

AngelicDamsel:
I decided to eat only natural food and fruits for three months and I tell you, brothers and sisters, Nature has the cure to every disease.

Many use seasoning cubes to cook everyday, but they don't know the danger of every processed edible.

Go natural and see your health improve on its own. You are what you eat, eat right.

And who told you the "fruits and food" are naturalI

WiszyFraud:


-smoking

6. Stop smoking

This is for cigarette smokers

Thanks docky for the information.

AngelicDamsel:
I decided to eat only natural food and fruits for three months and I tell you, brothers and sisters, Nature has the cure to every disease.

Many use seasoning cubes to cook everyday, but they don't know the danger of every processed edible.

Go natural and see your health improve on its own. You are what you eat, eat right.

Good day ma
Please what are the natural foods you've been taking, can you kindly give us a few so we'd incorporate them to our diets
And also tell us the foods you're avoiding.
Thanks so much

Some people will kill diasef with this something must kill a man mentality.

Avoid herbs?

How?

Sha drink water
Drink water always

Nkwocha( palm wine) is very good for kidney.

Our nonentity biochemists will never teach the world anything. Go and research why our forefathers never suffered these diseases.

Me my problem is ulcer, make God help me

No doubt tho....You need to see how youths especially those who tag themselves as Yahoo boys in my area now derives pleasure in smoking, drinking and inhaling other hard drugs all in the name of getting high....Then, they'd get into their 10 years old japanese Camry and zoom off, viewing everyone, whether pedestrians or motorists as mere fowl worthy to be killed...

Kidney problem or not,who wor die go must surely die no matter how many advice you give to dem...But that doesn't mean they shouldn't be advised...So thank you op...

Thanks