Know the appropriate diabetes diet and exercises to Gluconite Reviews control diabetes. A well-planned diabetes diet helps maintaining the blood sugar level. Ensure to monitor and maintain your blood sugar levels using blood glucose tests regularly. Nutritious diabetes diet and regular exercise help in controlling blood pressure and cholesterol. There are certain healthy diabetes diet recipes which can be enjoyed by diabetic patients.

The type of diabetes diet recipes not only reduces the risks of developing diabetes, but they are also essential for general good health. Diabetes diet should also have sufficient proportions of vegetable and non-vegetable foods as well. Simple carbohydrates must be avoided in diabetes diet, as they lead to food cravings and weight gain in most people. Complex carbohydrates, on the other hand, are high fiber foods.

Most importantly, for a complete diabetes diet recipe, refrain from 'junk foods' and high calorie snack foods and desserts. Try having boiled foods as far as possible and reduce the amount of fried foods. Boiled foods reduce levels of cholesterol and accumulation of fat in the body. A strict adherence to diabetes diet recipe is necessary and enjoyable.

This is a follow-up to my earlier article, "When you ignore diabetes: feet and legs". I am focusing on the feet and legs specifically as there are diabetes sufferers out there who are not fully aware of the danger of diabetes, especially to their legs and feet. Why the legs and feet? To lose even a single toe, not to mention a leg, will be a big blow to a human being. He or she will have to re-learn how to be mobile again with the use of an aid, be it a crutch or a prosthetic leg. For diabetes sufferers, avoid this at all cost.

Once forewarned of this danger, those suffering from diabetes can take the correct action to prevent the loss of their legs to amputation due to diabetes. It is a fact; once a person is struck by diabetes, there is the possibility of losing the legs to diabetes. In the past, when complications occur to the legs of a diabetes sufferer, the easy way out by some doctors were to have the diabetic legs amputated.