Phcmayor:
I greet everyone here
I need food that I can eat to gain weight am weighing 40 something at the age of 23.

Please help me I look like 18 years and can't proudly stand with my mates cus of my body size

Which food and drinks can i take

Thanks

Phcmayor:
I greet everyone here
I need food that I can eat to gain weight am weighing 40 something at the age of 23.

Please help me I look like 18 years and can't proudly stand with my mates cus of my body size

Which food and drinks can I take

Thanks

mariahAngel:


Well, those are not good enough.
Be more intentional with your diet if you want to put on weight.
Eating beans like 3times in a week might help you.
Unripe plantains pottage, yam pottage with leafy vegetables, for like 2times in a week will be good for you also.
You can include sweet potatoes or ripe plantains to your beans occasionally to make it more filling and delicious.
Eat more of vegetable soups with your swallow meals.

Include other foods like eggs, chicken/turkey, full cream milk, yogurts...

Phcmayor:

In the morning is pap or custard
Afternoon - anything at all
Night - garri and soup

jayinfo2:
When people they do everything possible to loose weight. U still day find weight to gain

Dayvidblue:


How can one even get this mawumawu self?

Phcmayor:

In the morning is pap or custard
Afternoon - anything at all
Night - garri and soup

Phcmayor:
I greet everyone here
I need food that I can eat to gain weight am weighing 40 something at the age of 23.

Please help me I look like 18 years and can't proudly stand with my mates cus of my body size

Which food and drinks can i take

Thanks

mariahAngel:


Well, those are not good enough.
Be more intentional with your diet if you want to put on weight.
Eating beans like 3times in a week might help you.
Unripe plantains pottage, yam pottage with leafy vegetables, for like 2times in a week will be good for you also.
You can include sweet potatoes or ripe plantains to your beans occasionally to make it more filling and delicious.
Eat more of vegetable soups with your swallow meals.

Include other foods like eggs, chicken/turkey, full cream milk, yogurts...

Phcmayor:
I greet everyone here
I need food that I can eat to gain weight am weighing 40 something at the age of 23.

Please help me I look like 18 years and can't proudly stand with my mates cus of my body size

Which food and drinks can i take

Thanks

meobizy:

You’re not serious.

mariahAngel:


Well, those are not good enough.
Be more intentional with your diet if you want to put on weight.
Eating beans like 3times in a week might help you.
Unripe plantains pottage, yam pottage with leafy vegetables, for like 2times in a week will be good for you also.
You can include sweet potatoes or ripe plantains to your beans occasionally to make it more filling and delicious.
Eat more of vegetable soups with your swallow meals.

Include other foods like eggs, chicken/turkey, full cream milk, yogurts...

OlawaleBammie:
see, a dey chop all these tins but even the op get body pass me



Anyway, na last year i give up on it sha, now na money i need

Phcmayor:

In the morning is pap or custard - add akara
Afternoon - anything at all - with meats and beer.
Night - garri and soup - that's ok- but add suya periodically

dvkot:
don't eat beans . leave those rubbish advice. Take oat + milk and bread every morning
Eat anything you want in the afternoon
Eat eba/fufu at night and drink a glass of complan milk before bed. That's all

Nicklaus619:


Baba beans is protein, not fattening,
Sweet potatoes is fattening.
Plantain aint
Vegetable is mineral not fattening.

If he follows your advice, he ain't adding on ounce of body weight.

What op need to do is eat more fattening food like potatoes, chicken skin, burgers, and late night snakes.

P.s eat very late at night, it will help in putting body mass in a short time

SportsHD:
I'm trying to loose weight, you're trying to gain. This life no balance.

I smoke Weed so i get hungry all the time and I complement it with junks, cornflakes with enough milk, like 4 fried eggs at a go with thick ass bread, or rich beans filled with crayfish with bread and orange drink.

Do all these and You'll be so fat, you'll hate your body fat in 4 months time.

But if body fat no dey your destiny, don't stress yourself. Even if you eat the whole fatty foods in the world, you'll still be slim like wizkid or snoop dogg.