Do nothing.

Thank God for the gift of life.

Many will kill to have your size.

Resist any insecurity. Gain confidence.

Your are well made by God.

Your pictures please

Phcmayor:
I greet everyone here
I need food that I can eat to gain weight am weighing 40 something at the age of 23.

Please help me I look like 18 years and can't proudly stand with my mates cus of my body size

Which food and drinks can i take

Thanks

Eat pancake, u go swell well well. I weighed 50kg at a time, after eating pancake for a time, I started adding weight. I weigh 68kg now.
Thank me later after eating this

Babysho:


When I was skinny, I use to work out like crazy but I wasn't seeing results and I'm talking 3-4 years ago. If you saw me then with shirt off, you would think I never lifted anything in my entire life.

Fast forward to a year ago. It was when I started eating everything I mentioned, my body then began taking shape even without workout.

so na food give you broad chest

I thought you ate and then worked out too.

CharisEleos:
Knack Igbo fufu three times a day.

Lol funny guy

Phcmayor:
I greet everyone here
I need food that I can eat to gain weight am weighing 40 something at the age of 23.

Please help me I look like 18 years and can't proudly stand with my mates cus of my body size

Which food and drinks can i take

Thanks

Cyproheptadine
Thank me later

Combination of protein and carbs (carbohydrates) foods

Memberclub:
These are proteins my niggaa

Give it time, as you grow older, you will gain weight, infact, you will be wishing to lose weight.

Phcmayor:
I greet everyone here
I need food that I can eat to gain weight am weighing 40 something at the age of 23.

Please help me I look like 18 years and can't proudly stand with my mates cus of my body size

Which food and drinks can i take

Thanks

EAT BUTTER AND CHOCOLATES A LOT PORK,TEA AND MILK EVERYDAY

Phcmayor:
I greet everyone here
I need food that I can eat to gain weight am weighing 40 something at the age of 23.

Please help me I look like 18 years and can't proudly stand with my mates cus of my body size

Which food and drinks can i take

Thanks

you body type has advantages you can't begin to fathom when your friend are looking 60 you would still be look 25

Oga cmtinue eaten wat u ave been eaten. Bt be kind enough to have ur breakfast at the right time dnt skip mornining food.have ur lunch and drink planty of water be sure to always sleep early latest 9pm. Do this for 1 week then come thank me later

Phcmayor:
I greet everyone here
I need food that I can eat to gain weight am weighing 40 something at the age of 23.

Please help me I look like 18 years and can't proudly stand with my mates cus of my body size

Which food and drinks can i take

Thanks

Can't remember how many times I was embarrassed with the words "baby" and "baby like" because of my underweight. Exactly same weight as you around the same age! Extra weight just came along the way without eaten anything special or taken drugs. Now, I'm fighting not to be overweight.

Nicerazor:
are you a male or female?
If you are a male eat beans, carbs, eat eggs, fish, hit the gym and do more of pushing.
Take blood tonic like Apetamin or take cod liver oil.
The Apetamin will make you eat while the Cod liver oil will freshen your skin.
The gym work out will give you good shape.
Thank me later.

pls is it true apetamin has side effects and why is it very expensive compared to other blood tonic?

mariahAngel:


Well, those are not good enough.
Be more intentional with your diet if you want to put on weight.
Eating beans like 3times in a week might help you.
Unripe plantains pottage, yam pottage with leafy vegetables, for like 2times in a week will be good for you also.
You can include sweet potatoes or ripe plantains to your beans occasionally to make it more filling and delicious.
Eat more of vegetable soups with your swallow meals.

Include other foods like eggs, chicken/turkey, full cream milk, yogurts...

Thats good

Babysho:


When I was skinny, I use to work out like crazy but I wasn't seeing results and I'm talking 3-4 years ago. If you saw me then with shirt off, you would think I never lifted anything in my entire life.

Fast forward to a year ago. It was when I started eating everything I mentioned, my body then began taking shape even without workout.

haemoglobin is it syrub or tablet?

Dizzytee:

Adding weight sometimes depend on rest of mind, good environment and heredity! If you like eat all the protienious food on Earth if it's not in the blood forget it .

I know, the body type matters a lot (endomorph, ectomorph and mesomorph), but from his post, it appears that he is an ectomorph (slim and tall) but is smallish/leaner than normal.

U need junkie food

Phcmayor:
I greet everyone here
I need food that I can eat to gain weight am weighing 40 something at the age of 23.

Please help me I look like 18 years and can't proudly stand with my mates cus of my body size

Which food and drinks can i take

Thanks

You are not eating enough simple!
Try eating 7 times a day consciously excluding junks. Garri and akamu no follow at all.

Eat when you are not hungry.

Avoid stress.

Eat protein like beans and meat, meat, meat.

Go for quality foods and not quantity.

Drink alot of water and other sweet fluids (energy drinks) to help you hunger for more.

Balance all of the above with exercise (weight lifting and pull ups)

Dizzytee:

Adding weight sometimes depend on rest of mind, good environment and heredity! If you like eat all the protienious food on Earth if it's not in the blood forget it .

Adding weight has nothing to do with being in the body except fat.

It's Ectomorph to add muscle mass and move to endomorph.
E.g Jaden smith

Dizzytee:


It's everywhere! Less than #200
Within a week you will feel the symptoms
You go swell up like fool
This are drugs you come across every time you go to the chemist....

What should I tell the chemist I want to buy?

Plenty money and rest of mind


Lights up my kpoli in peace

mariahAngel:


Well, those are not good enough.
Be more intentional with your diet if you want to put on weight.
Eating beans like 3times in a week might help you.
Unripe plantains pottage, yam pottage with leafy vegetables, for like 2times in a week will be good for you also.
You can include sweet potatoes or ripe plantains to your beans occasionally to make it more filling and delicious.
Eat more of vegetable soups with your swallow meals.

Include other foods like eggs, chicken/turkey, full cream milk, yogurts...

And you think dude can afford that? It obvious those are the food his parents can give him.

Go to a nearby pharmacy and get drugs for it...that's what 80% of Nigerians do especially females, the food of a thing is a scam...but for your health purpose as long as your not malnourished, it is better to be slim than gaining weight.

I can’t tell but depends on the person’s body.
I know it works pretty well and ladies like it.

Neymessi:
pls is it true apetamin has side effects and why is it very expensive compared to other blood tonic?

Do you smoke?? If you do, you be comedian�

OP ,holla me on WhatsApp +2348034527146 for your weight syrup that add extra fats and muscles which will add upto 40kg to your BMI in 3 weeks only . Result guaranteed

What kind of an idiot is trying to gain fat ?
Is this a joke ?

Look, if you are trying to gain fat: it is very easy, just eat macdonalds or tacos for every meal, and avoid exercise as much as possible. Also try and eat six times a day, don't forget pizza and soda drinks and ice cream and chocolate, and porc meat...

I guaranty you that in 1 month you would have put on 20 kilogrammes and in 3 months you would have died of heart attack...
Since you have decided to commit suicide by overeating... well I hope you reconsider.

If on the other hand what you want is muscle, then I would advise musculation exercises and protein diet and good sleep.

You don't need to gain fat ! Fat is a desease ! Try to gain muscle ! try to keep your heart healthy by running at least twice a week.
The only mass you should try to gain is muscle mass and do that by doing musculation. Being fat is an illness !

iaamxavier:


so na food give you broad chest

I thought you ate and then worked out too.

Don't believe the guy, he is saying complete rubbish, you need to work out to get muscles, only eating will only make you fat.

Neymessi:
haemoglobin is it syrub or tablet?

Syrup. De Deons syrup of haemoglobin is good.

iaamxavier:


so na food give you broad chest

I thought you ate and then worked out too.

I'm not kidding. When I was skinny and working out, I didn't have any broad chest. Think about it, my laps got thick and I was always skipping leg day.
When I developed ulcer, I was skinny and I couldn't even lift a thing. I was fatigued, still am. All I could do was eat. I might be wrong but I'm of the opinion that eating turkey and eggs actually makes you more muscular.

Phcmayor:
I greet everyone here
I need food that I can eat to gain weight am weighing 40 something at the age of 23.

Please help me I look like 18 years and can't proudly stand with my mates cus of my body size

Which food and drinks can i take

Thanks

Having too much money will make you to fatten up big time because your mind is loaded with the fact that you have lot of money.

If you want to gain weight eat lot of rice and rest a lot.

Stay away from Garri because Garri will give you fatigue.I repeat eat eba/garri only once in two days

Garri wil make you skinny