High blood sugar (hyperglycemia) is associated with diabetes, it occurs when the body does not produce sufficient or efficiently use insulin, a hormone that regulates blood glucose level.

Natural way to lower blood sugar includes.

1. Regulate your carb intake.

Your body breaks carbs down into sugars (typically glucose), and then insulin allows your body utilizes this sugar for energy production. When you ingest so many carbs or have insulin issues, this system fails, and blood glucose can increase.

2. Exercise frequently.

This helps to increase insulin sensitivity and generally maintain weight.

3. Take more fiber.

It promotes a greater sluggish rise in blood sugar level as it slows down carb digestion and sugar absorption.

There are two varieties of fiber: Insoluble and soluble. Soluble fiber has explicitly been shown to enhance blood sugar management. Moreover, food rich in fiber can assist in type 1 diabetes management e.g. whole grains, legumes, vegetables, fruits, etc.

The endorsed daily intake of fiber for women is 25 grams and 38 grams for men. Which is approximately 14 grams for every 1,000 calories.

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