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Top 5 Best Vitamins For Your Skin (glowing & Clear Skin) - Nairaland / General - Nairaland

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Top 5 Best Vitamins For Your Skin (glowing & Clear Skin) by okeayomide123(m): 1:43pm On May 19, 2021
Top 5 Best Vitamins For Your Skin (Glowing & Clear Skin)


In this video, I will reveal to you the 5 Best Vitamins For Your Skin.

Taking care of your skin should be an essential part of your health regimen. It is, after all, your body’s largest organ.

The first thing most health professionals will tell you to do to keep your skin healthy is to limit your exposure to the sun’s harmful ultraviolet (UV) rays and wear protective sunscreen when you’re exposed to sunlight.

But the sun isn’t all bad. Just 10–15 minutes of daily exposure helps manufacture vitamin D throughout the skin. Vitamin D is one of the best vitamins for your skin, along with vitamins C, E, and K.

Making sure you get enough vitamins can keep your skin looking healthy and youthful. This could translate to a reduction in:

dark spots
rough patches
excessive dryness.

Essential skin vitamins are available in supplemental form, but they are also found in skincare products.

Here are the 5 best vitamins for your Skin.

So that's it. Leave a comment below if you have more vitamins that are best for your skin.

Thank you for watching. if you liked the video, please share it with your friends, and please subscribe to our channel.

Don't go just yet, look at your screen, we have hand-picked those videos for you to watch, see you in my next video.

Stay healthy.

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