Welcome, Guest: Join Nairaland / LOGIN! / Trending / Recent / New
Stats: 2,799,725 members, 6,691,121 topics. Date: Tuesday, 25 January 2022 at 10:03 AM

5 Exercises That Will Transform Your Body In Just 4 Weeks - Health - Nairaland

Nairaland Forum / Nairaland / General / Health / 5 Exercises That Will Transform Your Body In Just 4 Weeks (162 Views)

Little Girl Lives With Stomach, Liver & Bowel Outside Her Body In UK (Graphic) / Newborn Baby With His Intestines Outside His Body In Cross River (Disturbing Pix / 7 Exercises That Will Transform Your Body (2) (3) (4)

(1) (Reply)

5 Exercises That Will Transform Your Body In Just 4 Weeks by okeayomide123(m): 11:58am On May 24, 2021
5 Exercises That Will Transform Your Body In Just 4 Weeks.




https://www.youtube.com/watch?v=NWrfuv51NX4

Exercise can be tough because it’s not always easy to figure out which ones to do for specific body parts.

Additionally, it can be hard to find the time to do them. That’s why I’ve found these five exercises that target every single part of your body and only take 10 minutes a day!

Before beginning every new fitness program, you should first seek professional medical advice from your doctor.

In addition, you should make healthy eating a part of your daily routine. A healthy diet and workout routine will help you improve your mental and physical health.

If you have any chronic health problems or disabilities, see a specialist to determine which workouts are the most appropriate for you. Also, note that consistency is key!

You won't show benefits straight away, so if you stick to a regular fitness regimen (along with a balanced diet), you'll see incremental improvements in your physique and general wellbeing.

What other workouts or sports do you engage in to stay fit and healthy? Please share your thoughts in the comments section below!

Enjoyed this video?


Hit the like button and subscribe to our channel for more videos like this!

Don't go yet, Look at your screen, we have hand-picked two videos for you to watch, see you in our next video.

Stay Healthy...

Share the video:


https://www.youtube.com/watch?v=NWrfuv51NX4
Re: 5 Exercises That Will Transform Your Body In Just 4 Weeks by mediyaar: 1:58am On May 25, 2021
.
Re: 5 Exercises That Will Transform Your Body In Just 4 Weeks by alohamuscle: 2:00am On May 25, 2021
China Manta Fitness was founded with the goal of increasing customers’ sales aggressively, by enhancing consistent supply capacity on lowest price possible, Manta acts as a trouble shooter, by providing multiple solutions to detrimental policy or global emergency.

(1) (Reply)

Why Breastfeeding Is Best For Your Baby / What Every Woman Needs To Know About Caesarean Section(c/s) / To Lose Excessive Weight,belly Fat...you Must Hit The Gym,right? WRONG!

(Go Up)

Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health
religion celebs tv-movies music-radio literature webmasters programming techmarket

Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10)

Nairaland - Copyright © 2005 - 2022 Oluwaseun Osewa. All rights reserved. See How To Advertise. 31
Disclaimer: Every Nairaland member is solely responsible for anything that he/she posts or uploads on Nairaland.