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Nairaland Forum / Nairaland / General / Health / 5 Exercises That Will Transform Your Body In Just 4 Weeks (236 Views)
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5 Exercises That Will Transform Your Body In Just 4 Weeks by okeayomide123(m): 11:58am On May 24, 2021 |
5 Exercises That Will Transform Your Body In Just 4 Weeks. https://www.youtube.com/watch?v=NWrfuv51NX4 Exercise can be tough because it’s not always easy to figure out which ones to do for specific body parts. Additionally, it can be hard to find the time to do them. That’s why I’ve found these five exercises that target every single part of your body and only take 10 minutes a day! Before beginning every new fitness program, you should first seek professional medical advice from your doctor. In addition, you should make healthy eating a part of your daily routine. A healthy diet and workout routine will help you improve your mental and physical health. If you have any chronic health problems or disabilities, see a specialist to determine which workouts are the most appropriate for you. Also, note that consistency is key! You won't show benefits straight away, so if you stick to a regular fitness regimen (along with a balanced diet), you'll see incremental improvements in your physique and general wellbeing. What other workouts or sports do you engage in to stay fit and healthy? Please share your thoughts in the comments section below! Enjoyed this video? Hit the like button and subscribe to our channel for more videos like this! Don't go yet, Look at your screen, we have hand-picked two videos for you to watch, see you in our next video. Stay Healthy... Share the video: https://www.youtube.com/watch?v=NWrfuv51NX4 |
Re: 5 Exercises That Will Transform Your Body In Just 4 Weeks by mediyaar: 1:58am On May 25, 2021 |
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Re: 5 Exercises That Will Transform Your Body In Just 4 Weeks by alohamuscle: 2:00am On May 25, 2021 |
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