Menstrual Cramps is a nightmare in the life of most Females. About 80% of females experience mild to moderate PMS with symptoms appearing five to 11 days before menstruation.

What is PMS?
Premenstrual syndrome (PMS) refers to many challenging and pesky symptoms that start during the second half of the menstrual cycle (14 days after the first day you started to bleed on your last period) and stop about 1-2 days after your period begins.

The most common symptoms include:

Bloating
Breast tenderness
Change in Bowel Habits (constipation or diarrhea)
Food cravings (especially for sugar!)
Headaches
Fatigue
Decreased mood or anxiety
Mood swings
So many women experience these symptoms!!

We all experience different PMS symptoms that can be attributed to various hormone imbalances, namely increased estrogen levels (estrogen dominance) and decreased progesterone at different points in our cycles. Hormone imbalances can occur due to a number of different factors such as poor diet, lack of exercise, constipation, stress, and excessive use of chemical-laden cosmetics. By leading a healthy lifestyle and periodically detoxing, we can encourage a happy hormone balance in our bodies.

Why Detox??

Surprisingly, before most women leave their homes every morning they may have already been exposed to over 100 different chemicals! This exposure is just from the deodorants, perfumes, creams, shampoos, makeup and toothpaste they use. Once women leave their homes they are exposed to another mix of chemicals: the pollutants in the air, chemically treated water, perfumes, pesticides, hormones and fertilizers in food, tobacco (directly or indirectly) household chemicals, and many other sources. Then there is the potential exposure to chemicals on a less than daily basis that still impact our health such as the use of prescription or recreational drugs and alcohol. We breathe them in, absorb them through our skin, eat them, and drink them.
This bombardment of chemicals we are exposed to increases the toxic load in our cells and organs, which has been linked a number of health problems including premenstrual syndrome (PMS). Studies have shown that chemical exposure to common chemicals can increase our chances of obesity, slow down our mental ability and disrupt our hormones. Additionally, stress and overexertion, food sensitivities, impaired liver function, light at night and negative thought patterns can lead to various imbalances in our body and also affect our hormones.

Detoxing your body on a regular basis reduces the toxin levels in your body giving your organs a chance to catch up on their work, such as keeping your hormones in balance, which leads to healthier menstrual cycles and less PMS. We can also encourage a healthier hormonal balance by making small daily changes, contributing to a healthier body and a happier hormonal balance.

Are you Interested in having a detox ?? Do you suffer from Hormonal imbalance??
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Good info!
I'll definitely keep that in mind my next time!
For a more reactive way of pain relief I would recommend a wheat bag, like these:
https://blastahenriet.com/collections/wheat-bag
Cheers!