Do you feel like your health and wellness routine has slowly but surely become a thing of the past? Then it’s time to regain control – and to start making your wellbeing a priority once again. There’s no denying that the past twelve months have made for one of the most trying years yet in our lifetimes – and with stress, anxiety and depression at an all-time high as we attempt to adjust to the new normal, if you’ve spent it feeling somewhat frazzled then you’re certainly not alone.

With gyms closed and little to do but stay at home – where often the snack cupboards and drinks cart have been a little too tempting – many of us have let our usual nutrition and fitness routines slip, while searching for time for meditation and self care has felt as much of a challenge as searching for gold. But, as lockdown restrictions continue to ease and life as we know it gradually starts to come back into focus, it’s the perfect time to start getting things back on track. With no more home-schooling to contend with and the gyms open once again – not to mention social occasions finally being back on the cards – it’s time to get back to our best, and these are the predicted summer trends that will help us along the way.

CBD oil has been making waves in the world of health and wellness over recent years, and today, there is barely a person out there who hasn’t heard of it. CBD oil has been making waves in the world of health and wellness over recent years, and today, there is barely a person out there who hasn’t heard of it. It might seem like we’re a little late to the party when it comes to this particular trend, but while it was once the kind of product that many talked about but few had taken the time to try, the ongoing pandemic and the increased concerns around health – not to mention the stresses and strains that have come with the entire experience – have pushed more people than ever to try natural and herbal remedies for their ailments.

THC-free hemp oils such as these have been shown to ease symptoms of stress, anxiety and even depression, so it’s little wonder their popularity has continued to surge during lockdown. And while many might have been putting off seeking help for feelings of overwhelm, as the weather warms up and we head into summer, it’s likely we’ll see most people feeling ready to do what they can to get things back on track.

Online, at-home wellness has come into its own over the past year, as we’ve been forced to pivot to find new ways to get our fix – that is, when we’ve found the time. Sales of fitness equipment grew 170 per cent as those with space turned their homes into makeshift gyms, while everything from yoga classes and meditation sessions to reiki healing moving online – and despite many bricks-and-mortar businesses now able to open their doors as lockdown restrictions lift, many are choosing to continue to grow their online offerings instead.
https://retroworldnews.com/predicted-health-and-wellness-trends-for-summer-that-will-help-us/

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