6 Health Benefits Of Blending Fresh Pineapple And Coconut Water Together
Jakeson
Pineapple and coconut are some of the most popular tropical fruits which are eaten in almost every part of the world. Both are also popular in Nigeria, especially on many streets where Hausa vendors display their wares, which always include watermelon, pineapple, cucumber and coconut. Pineapple and coconut are often underrated by many Nigerians who don't know their nutritive value but the two fruits individually do not just have great or sweet tastes, but they are nutritionally loaded as well and their nutritive value could only be described by people who always consume them and have results to show for it.

Photo Of The Pineapple-Coconut Drink



Coconut water is home to important electrolytes such as potassium, magnesium, calcium, sodium, iron and phosphorus. Perhaps, just so you could appreciate coconut water the more; the potassium content in it is nearly two times more than the total amount found in banana fruit. These electrolyte contents in coconut water are needed in the body for optimal health of important body systems such as the muscular, cardiovascular, nervous and immune systems. These electrolytes also come in handy in the absorption, balance and maintenance of the body's internal fluids.

Photo Of Coconut Water



Pineapple on the other hand could be a great addition to our diets as it is home to many essential nutrients. Pineapple is an excellent source of antioxidants such as phenolics, flavonoids, and vitamin C. The antioxidants found in pineapple and many other foods help fight inflammation and free radicals that may want to harm the body. Additionally, pineapple is a rich source of bromelain, a mix of enzymes that have healing properties and that can help to reduce inflammation and nasal swelling. Pineapple, perhaps most importantly also contains vitamin C, a vitamin that boosts immunity.

Photo Of Pineapple



From the foregoing, just about now, we should start having an idea of what an excellent job the two fruits would do if combined as a single entity. Their combined effect would be of benefit to the body, but before we see some of their benefits, let's quickly see the ingredients needed for this potent drink and how to make it. The ingredients and the direction for their preparation are given below:

INGREDIENTS

1. 1 cup of diced fresh pineapple

2. 16 ounces (2 cups) of coconut water

DIRECTION

1. Pour the coconut water inside a blender;

2. Add the diced fresh pineapple;

3. Blend the two until they become smooth;

4. Pour into a clean container or bottle and refrigerate (if desired)

Below are some of the health benefits of the drink:

1. It boosts digestion

2. It balances the pH level of the body

3. It increases strength (removes fatigue)

4. It regulates mood

5. It makes you feel satiated

6. It enhances glowing skin

Thanks for coming this far, kindly like and share this article with other people and don't forget to follow this page for more quality updates

cokhale:
6 Health Benefits Of Blending Fresh Pineapple And Coconut Water Together
Jakeson
Pineapple and coconut are some of the most popular tropical fruits which are eaten in almost every part of the world. Both are also popular in Nigeria, especially on many streets where Hausa vendors display their wares, which always include watermelon, pineapple, cucumber and coconut. Pineapple and coconut are often underrated by many Nigerians who don't know their nutritive value but the two fruits individually do not just have great or sweet tastes, but they are nutritionally loaded as well and their nutritive value could only be described by people who always consume them and have results to show for it.

Photo Of The Pineapple-Coconut Drink



Coconut water is home to important electrolytes such as potassium, magnesium, calcium, sodium, iron and phosphorus. Perhaps, just so you could appreciate coconut water the more; the potassium content in it is nearly two times more than the total amount found in banana fruit. These electrolyte contents in coconut water are needed in the body for optimal health of important body systems such as the muscular, cardiovascular, nervous and immune systems. These electrolytes also come in handy in the absorption, balance and maintenance of the body's internal fluids.

Photo Of Coconut Water



Pineapple on the other hand could be a great addition to our diets as it is home to many essential nutrients. Pineapple is an excellent source of antioxidants such as phenolics, flavonoids, and vitamin C. The antioxidants found in pineapple and many other foods help fight inflammation and free radicals that may want to harm the body. Additionally, pineapple is a rich source of bromelain, a mix of enzymes that have healing properties and that can help to reduce inflammation and nasal swelling. Pineapple, perhaps most importantly also contains vitamin C, a vitamin that boosts immunity.

Photo Of Pineapple



From the foregoing, just about now, we should start having an idea of what an excellent job the two fruits would do if combined as a single entity. Their combined effect would be of benefit to the body, but before we see some of their benefits, let's quickly see the ingredients needed for this potent drink and how to make it. The ingredients and the direction for their preparation are given below:

INGREDIENTS

1. 1 cup of diced fresh pineapple

2. 16 ounces (2 cups) of coconut water

DIRECTION

1. Pour the coconut water inside a blender;

2. Add the diced fresh pineapple;

3. Blend the two until they become smooth;

4. Pour into a clean container or bottle and refrigerate (if desired)

Below are some of the health benefits of the drink:

1. It boosts digestion

2. It balances the pH level of the body

3. It increases strength (removes fatigue)

4. It regulates mood

5. It makes you feel satiated

6. It enhances glowing skin

Thanks for coming this far, kindly like and share this article with other people and don't forget to follow this page for more quality updates

Who has try it and see the wonders