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10 Quick Health Facts - Health - Nairaland

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10 Quick Health Facts by Healthyway15: 6:22pm On Jul 14, 2021
10 QUICK HEALTH FACTS

1) Laughing is good for the heart and can increase blood flow by 20 percent.

2)Always look on the bright side; being an optimist can help you live longer.

3) Sitting and sleeping are great in moderation, but too much can increase the risks of an early death.

4) A lack of exercise now causes as many deaths as smoking.

5) Maintaining good relationships with family and friends is good for your health, memory and longevity.

6) You can boost your cognitive function and lower stress by meditating regularly.

7) Walking outside or spending time in green space can reduce negative thoughts and boost self-esteem.

cool Roughly 90 percent of the increased mortality risk associated with smoking cigarettes can be stopped if a smoker quits before the age of 40.

9) Meditating is better for your mental health than a vacation.

10) Staying hydrated boosts your metabolism.

IF YOU FIND THESE TIPS USEFUL, AND WOULD LIKE YOUR LOVED ONES TO ALSO BENEFIT FROM IT, SHARE IT.

Nothing Beats Sound Health!
Re: 10 Quick Health Facts by Healthyway15: 6:24pm On Jul 14, 2021
Health is the Greatest Wealth!

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Re: 10 Quick Health Facts by LIVINGICON: 9:03pm On Jul 14, 2021
U see dis life so, na the small small things wey we need do to have good health. No be say until person get billions or millions before him get good health.

Clean Diet, exercise, sleep or good rest, drink water, no dey smoke or drink alcohol, no eat junks and carbonated drinks. E no pass like this. And most importantly, gum God

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Re: 10 Quick Health Facts by Healthyway15: 9:21pm On Jul 14, 2021
Good Health has no replacement!
Re: 10 Quick Health Facts by Healthyway15: 9:21pm On Jul 14, 2021
LIVINGICON:
U see dis life so, na the small small things wey we need do to have good health. No be say until person get billions or millions before him get good health.

Clean Diet, exercise, sleep or good rest, drink water, no dey smoke or drink alcohol, no eat junks and carbonated drinks. E no pass like this. And most importantly, gum God


You've said it all. Sound Health is not about living expensively or flamboyantly. Healthy living is all about consistently practising the basic, essential things the body system understands... Nothing more.
The Greatest Wealth is Health!

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Re: 10 Quick Health Facts by Queenserah26(f): 9:37pm On Jul 14, 2021
True. Your health Is an investment not an expense. Although, it will become an expense if you don’t take the time to invest in it.

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Re: 10 Quick Health Facts by Healthyway15: 10:09am On Jul 15, 2021
Queenserah26:
True. Your health Is an investment not an expense. Although, it will become an expense if you don’t take the time to invest in it.

Absolutely.
Good investment in one's health is a wise decision towards vibrant health and longevity.

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