10 QUICK HEALTH FACTS

1) Laughing is good for the heart and can increase blood flow by 20 percent.

2)Always look on the bright side; being an optimist can help you live longer.

3) Sitting and sleeping are great in moderation, but too much can increase the risks of an early death.

4) A lack of exercise now causes as many deaths as smoking.

5) Maintaining good relationships with family and friends is good for your health, memory and longevity.

6) You can boost your cognitive function and lower stress by meditating regularly.

7) Walking outside or spending time in green space can reduce negative thoughts and boost self-esteem.

Roughly 90 percent of the increased mortality risk associated with smoking cigarettes can be stopped if a smoker quits before the age of 40.

9) Meditating is better for your mental health than a vacation.

10) Staying hydrated boosts your metabolism.

IF YOU FIND THESE TIPS USEFUL, AND WOULD LIKE YOUR LOVED ONES TO ALSO BENEFIT FROM IT, SHARE IT.

Nothing Beats Sound Health!

Health is the Greatest Wealth!

U see dis life so, na the small small things wey we need do to have good health. No be say until person get billions or millions before him get good health.

Clean Diet, exercise, sleep or good rest, drink water, no dey smoke or drink alcohol, no eat junks and carbonated drinks. E no pass like this. And most importantly, gum God

Good Health has no replacement!

LIVINGICON:
U see dis life so, na the small small things wey we need do to have good health. No be say until person get billions or millions before him get good health.

Clean Diet, exercise, sleep or good rest, drink water, no dey smoke or drink alcohol, no eat junks and carbonated drinks. E no pass like this. And most importantly, gum God

You've said it all. Sound Health is not about living expensively or flamboyantly. Healthy living is all about consistently practising the basic, essential things the body system understands... Nothing more.
The Greatest Wealth is Health!

True. Your health Is an investment not an expense. Although, it will become an expense if you don’t take the time to invest in it.

Queenserah26:
True. Your health Is an investment not an expense. Although, it will become an expense if you don’t take the time to invest in it.

Absolutely.
Good investment in one's health is a wise decision towards vibrant health and longevity.

Absolutely health is the greatest wealth

Akposkiz:
Absolutely health is the greatest wealth

Yeah, nothing replaces it