Plantains are packed with potassium, which is known as a powerful vasodilator. Potassium can help in relaxing the tension in your blood vessels and arteries, they also contain high levels of vitamin C which keeps your immune system stimulated and producing blood cells. Plantains contain high levels of dietary fiber which can help optimize digestion by stimulating peristaltic motion, improving the nutrient uptake efficiency, and balancing the bacterial levels in the gut.
How do we prepare Plantain Pudding/Moimoi?

Plantain Pudding/Moimoi is a very delicious meal and easy to prepare. There is no stress involved, a meal that keeps you asking for more.

INGREDIENTS
A bunch of plantains
Crayfish
Red oil
Onions
Fresh pepper (Habanero pepper)
Salt
Fresh/smoked fish
Flour
Seasoning cubes
Wrapping leaves.
PROCEDURE
Wash and peel the plantain.
Blend the plantain, fresh pepper, crayfish, and onions.
Pour the blended mixture into a bowl.
To the blended mixture add palm oil, seasoning cubes, salt, flour, and mix properly.
Wash the wrapping leaves, pour the mixture into them, and add smoked/fresh fish or egg.
Put the leaves into the pot and cook for 15 minutes. Check to see if it has solidified.
Serve the delicious Plantain Pudding on a clean plate with any other thing you want to take with it.
Sounds delicious right? Try it this weekend with your family. Have a great weekend platanians!

Suntwist:
Plantains are packed with potassium, which is known as a powerful vasodilator. Potassium can help in relaxing the tension in your blood vessels and arteries, they also contain high levels of vitamin C which keeps your immune system stimulated and producing blood cells. Plantains contain high levels of dietary fiber which can help optimize digestion by stimulating peristaltic motion, improving the nutrient uptake efficiency, and balancing the bacterial levelis in the gut.
How do we prepare Plantain Puddy/Moimoi?

Plantain Puddy/Moimoi is a very delicious meal and easy to prepare. There is no stress involved, a meal that keeps you asking for more.

INGREDIENTS
A bunch of plantains
Crayfish
Red oil
Onions
Fresh pepper (Habanero pepper)
Salt
Fresh/smoked fish
Flour
Seasoning cubes
Wrapping leaves.
PROCEDURE
Wash and peel the plantain.
Blend the plantain, fresh pepper, crayfish, and onions.
Pour the blended mixture into a bowl.
To the blended mixture add palm oil, seasoning cubes, salt, flour, and mix properly.
Wash the wrapping leaves, pour the mixture into them, and add smoked/fresh fish or egg.
Put the leaves into the pot and cook for 15 minutes. Check to see if it has solidified.
Serve the delicious Plantain Puddy on a clean plate with any other thing you want to take with it.
Sounds delicious right? Try it this weekend with your family. Have a great weekend platanians!

Its pudding and not puddy

What will you have for breakfast?

Let's have some plantain pudding after work. Are you in?