Avocado is a bright fruit with large pit and dark leather skin. Avocado is also known as alligator pear due to it shape and leathery appearance of it skin. Avocado fruit is prized for it's high nutrients value and is added to different dishes as a result of it good flavor and rich texture. Avocado are excellent food packed with nutrients many of which cannot be found in modern diet. Avocado contains several vitamins and minerals as well as dietary fibre.

Avocado Health Benefits
(1) Prevent Bad Breath/ Mouth Odor: Consumption of avocados help to prevent bad breath that is caused by indigestion or stomach upset. The antioxidants flavonoids in avocados kill the bacteria in your mouth that cause bad breath.

(2) Good for Athletes: Avocados is very good for athletes because it contains important nutrients required by athletes to maintain required energy levels and good health. They're rich in phytochemicals which are natural source of fuel for the body.


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Avocado is gives some health benefits to the body, at the same it will increasing bad cholesterol in the body. Regularly consuming avocado will increasing the body weight. So it is better to eat avocado two weeks once or monthly ones.