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Various Abs Exercises For Flat Tummy And 6 Packs By Bzedswift Fitness. - Sports - Nairaland

Nairaland Forum / Entertainment / Sports / Various Abs Exercises For Flat Tummy And 6 Packs By Bzedswift Fitness. (159 Views)

Killer Abs Exercises- Workout Your Abs With Bzedswift Fitness / Arsene Wenger Flaunts His Abs On Beach In Dubai / Super Eagles Players Show Off Their Abs At The Beach (Photos) (2) (3) (4)

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Various Abs Exercises For Flat Tummy And 6 Packs By Bzedswift Fitness. by Bzedswift(m): 10:58am On Aug 15, 2021

https://www.youtube.com/watch?v=rW75UJjYqp4

The really good news is that you don’t need access to a gym to complete these workouts, so you can keep pursuing your six-pack dream during the COVID-19 lockdown. This is one area of the body that you can absolutely whip into shape at home, with minimal equipment required to get you really feeling the burn in your midsection.
Re: Various Abs Exercises For Flat Tummy And 6 Packs By Bzedswift Fitness. by Curious345: 11:02am On Aug 15, 2021
Tried it two days ago.. And had this pain lower abdomen, bladder area
Re: Various Abs Exercises For Flat Tummy And 6 Packs By Bzedswift Fitness. by FEGEITOK: 11:18am On Aug 15, 2021
Bzedswift:

https://www.youtube.com/watch?v=rW75UJjYqp4

The really good news is that you don’t need access to a gym to complete these workouts, so you can keep pursuing your six-pack dream during the COVID-19 lockdown. This is one area of the body that you can absolutely whip into shape at home, with minimal equipment required to get you really feeling the burn in your midsection.

Nice video

Good lighting

Loud sound

How many minutes a day?

How many times for each version?

Once a day or twice a day?

How long for results to start showing?

Thanks for making it, uploading it and putting it up here

(1) (Reply)

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