1. Your metabolic rate increases

Every other process that the body does requires energy e.g breathing, thinking, beating of your heart, creating new cells,
even digestion. Some of the calories in the foods you eat are burned off just to digest them,so the net amount of calories absorbed is actually
less than the amount contained in the food.

2. You experience little or no binges (over-feeding) and control cravings If you’re eating every three or four hours, you’ll always feel very satisfied
and hunger willrarely be an issue because mealtime always comes around so soon.

The starving and stuffing pattern of eating sets you up for uncontrollable
cravings and massive binges later on. When blood sugar plummets from long periods without food,it’s nearly
impossible to control the hormonally created
hunger that follows.

You become ravenous. When you’re this hungry, you couldn’t care less about eating lean proteins and complex carbs, you just want food and you want it now!

3.Your blood sugar and insulin levels stabilize.
This is very, very and highly important for fat loss. When you eat carbohydrates, they’re
digested and absorbed
into the bloodstream in the form of glucose (blood sugar). This triggers the pancreas to release the hormone insulin.

4. Your energy level increase

Here’s one of the first benefits you’ll notice from following
the 30 Dayschallenge diet plan;
Your energy will skyrocket almost overnight. Changes in your body composition will take place slowly though steadily, but
starting on the very first
week you begin the program, you’ll get the instant gratification
of having more energy than you’ve ever felt before
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