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11 Foods To Develop Your Baby’s Brain During Pregnancy - Health - Nairaland

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11 Foods To Develop Your Baby’s Brain During Pregnancy by zaineey: 12:30pm On Oct 07, 2021
Foods To Develop Your Baby’s Brain During Pregnancy.

The “eating for two” phrase rings true for these superfoods on this list to help you and your baby get the best nutrition. Your baby may be developing on its own, but you can assist your baby’s brain development with the foods you eat to be assured of a happy and healthy baby.

Some of the superfoods that will help in your baby's brain development during pregnancy include:

1. Spinach

This vegetable has got Vitamin A, c and so many more under its belt, but the main reason you should be having spinach is because of its high iron content. Anemia is a prevalent condition or concern amongst burgeoning mothers and even after birth. This hastens the production of your baby’s red blood cells as well.

2. Bananas

Bananas are such a versatile food. Not only can you carry it around with you anywhere you go, but you can also incorporate them into shakes and smoothies or just dip them into some peanut butter.

Avoid fatigue and eat a banana for that much-needed potassium.
continue reading>>> https://zaineey.com/2021/10/foods-to-develop-your-babys-brain-during-pregnancy.html

Re: 11 Foods To Develop Your Baby’s Brain During Pregnancy by distelly: 4:59pm On Oct 07, 2021

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