Here is how to partake & get enviable results in this October Booty challenge.


Step 1 – Start eating the right Nigerian food combinations that have been proven to trigger weight gain in estrogen-stimulated tissues like your breasts, hips, & buttocks tissues.


The real reason you’ve not been gaining weight in the right proportions of your body despite doing different kinds of home/gym exercises & consuming up to 5 people’s portion of food is simply because you’ve not been eating the right Nigerian food combinations that have been proven to trigger weight gain in the estrogen-stimulated tissues of your body.


Kindly download this new PDF report (no email required) that finally explains how you can start eating the right Nigerian food combinations that have been proven to trigger weight gain in the estrogen-stimulated tissues of your body.


Step 2 – Take your current buttocks measurement and follow these 3 simple booty-targeting exercise routines through out this month of October to add some firmness & thickness to that booty of yours:

1. Split Squats – 5 sets of 10 reps (Monday, Wednesday)

2. Curtsy Squats – 5 sets of 15 reps (Tuesday, Thursday)

3. Squat Walks – 5 sets of 20 reps (Friday, Saturday)

N/B: always squat with proper form.


Step 3 – Enjoy this month’s booty-transformation results and anticipate November’s booty challenge.


P.S. If you ignore steps 1 & 2, then this challenge will NOT work for you.

...........and I will be in-charge of checking the firmness of the buttocks

ItsGoodToBeGood:
...........and I will be in-charge of checking the firmness of the buttocks

I also volunteer myself to be your copartner

Pweetiedude:
I also volunteer myself to be your copartner

Lol,, No problem... There is love in sharing

. My lawd, is that yansh?

This yansh fresh mhen

HealthyWomanNG post yours let's check first if you own steps is working for you

How can bum be firm and soft at the same time? Na winsh??

Danjikanbauchi:
This yansh fresh mhen

I think say Na the one with stretch mark you dey enjoy

challenge still on

still on

challenge still on

still on

challenge still on