I Did A 2 Minute Plank Every Day And This Is What Happened To My Body - Education - Nairaland
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| I Did A 2 Minute Plank Every Day And This Is What Happened To My Body by okeayomide123(m): 11:43am On Oct 18, 2021 |
I Did a 2 Minute Plank Every Day And This Is What Happened To My Body. https://www.youtube.com/watch?v=260q4Koi8_Q In this video, I will reveal to you the benefits of doing 2 Minute Plank Every Day And This Is What Happened To My Body. This is what happened to my body after I did a two-minute plank every day. Many individuals, both online and offline, are praising the benefits of performing planks every day. Have you ever attempted planking before? We know it's difficult, but planking for two minutes every day will benefit your body. A daily two-minute plank can even help you achieve washboard abs. Many individuals crave that six-pack, which is why they jump right into such tasks. Is it true that planking for two minutes every day will help you get a six-pack? Continue watching to find more about what planking does to your body! Before watching a video, don't forget to subscribe to our channel by clicking the subscribe button below and then clicking the bell icon every time you post a new video to be notified. Subscribe for more: https:///3wb8OaL |
| Re: I Did A 2 Minute Plank Every Day And This Is What Happened To My Body by Noshitboi(m): 5:12pm On Oct 18, 2021 |
Have you ever been planked with a 2 by 2 plank? 33 Likes 1 Share |
| Re: I Did A 2 Minute Plank Every Day And This Is What Happened To My Body by Mightymosco: 5:19pm On Oct 18, 2021 |
Nt suprised..na u ge ur body |
| Re: I Did A 2 Minute Plank Every Day And This Is What Happened To My Body by pansophist(m): 8:27pm On Oct 18, 2021 |
For me I run about 35km weekly. And my body is well defined, I can eat anything I like and my body fat is very low. Everyone should integrate an exercise routine to their lifestyle. Its the single, most potent weapon against ageing, loss of strength and sluggishness. 17 Likes 3 Shares |
| Re: I Did A 2 Minute Plank Every Day And This Is What Happened To My Body by angelfallz(m): 8:34pm On Oct 18, 2021 |
| Re: I Did A 2 Minute Plank Every Day And This Is What Happened To My Body by seguno2: 8:47pm On Oct 18, 2021 |
okeayomide123: Which one of the people in the video is you  |
| Re: I Did A 2 Minute Plank Every Day And This Is What Happened To My Body by Hashimyussufamao(m): 9:00pm On Oct 18, 2021 |
Noshitboi: ?? |
| Re: I Did A 2 Minute Plank Every Day And This Is What Happened To My Body by Nicklaus619(m): 9:02pm On Oct 18, 2021 |
I do 100 sit-ups and 100 push up daily, and boy, I have maintained a mad body shape since then. Plus I use my dumbbell every morning before showering, my schedule is tight but my crazy exercise and diet keep me fit and muscular the way I like it  5 Likes 1 Share |
| Re: I Did A 2 Minute Plank Every Day And This Is What Happened To My Body by talk2hb1(m): 9:28pm On Oct 18, 2021 |
I only exercise when I am feeling weakness over my body, or body pain. 10pushup, 50spot jogging, 20pick stones, 10situp |
| Re: I Did A 2 Minute Plank Every Day And This Is What Happened To My Body by DavidEsq(m): 4:53am On Oct 19, 2021 |
pansophist:My brother, Bandit no let person run for this (Abuja) side o |
| Re: I Did A 2 Minute Plank Every Day And This Is What Happened To My Body by HealthyWomanNG(f): 8:49am On Oct 19, 2021 |
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| Re: I Did A 2 Minute Plank Every Day And This Is What Happened To My Body by jericco1(m): 10:48am On Oct 19, 2021 |
I live a sedentary lifestyle and I am in perfect shape  1 Like |
| Re: I Did A 2 Minute Plank Every Day And This Is What Happened To My Body by Jamesbiodun(m): 11:02am On Oct 19, 2021 |
I drink ogogoro every 2days and my body is okay 1 Like |
| Re: I Did A 2 Minute Plank Every Day And This Is What Happened To My Body by lukeste: 11:35am On Oct 19, 2021 |
This is awesome |
| Re: I Did A 2 Minute Plank Every Day And This Is What Happened To My Body by JOACHINpedro: 11:41am On Oct 19, 2021 |
Jamesbiodun:
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| Re: I Did A 2 Minute Plank Every Day And This Is What Happened To My Body by OKOATA(m): 12:22pm On Oct 19, 2021 |
Nicklaus619:Nice one bro, for me I do 100 jumping jacks, 20 Push up and 20 Sit ups daily. I will include this planking own now. Beautiful one from the OP. 1 Like |
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