Doc-osward:

Eating fruits does not mean buying fruits, cutting it and popping it into our mouths.It involves more than that.It is important to know how and when to eat fruits. Let me show you the correct way of eating fruits.

Research has shown that it is important not to eat fruits after your meals, fruits should be eaten on an empty stomach.If you eat fruits like that,it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

Bear in mind that fruits is the most important food but eating fruits after meals causes stomach discomfort as the fruits come in contact with the meal. The whole meal rots and ferments turning into acid.This could lead to cancer because the moment fruits come into contact with food in the stomach and digestive juices, the food begins to spoil.

Taking fruits on an empty stomach prevents graying hair,balding,nervous outburst and dark circles around the eyes. Fruits that are considered acidic like oranges and lemon don’t cause harm because all fruits become alkaline in our bodies according to research.
The secret of true beauty, longevity, health, energy, happiness and normal weight lies in mastering the correct way of eating fruits.Try this and achieve your desired weight and beauty.

I love you all

Doc-osward:

PINEAPPLE
Pineapple is loaded with Vitamins and Minerals: The obvious benefits of pineapple are all the vitamins and minerals the fruit is loaded with. Its nutrients include calcium, potassium, fiber, and vitamin C. In addition it is low in fat and cholesterol.
It Strengthens weak bones: One of the benefits of pineapple is that it helps to build healthy bones. Pineapples are rich in manganese, a trace mineral that is needed for your body to build bone and connective tissues. Just one cup of pineapple provides 73% of the daily recommended amount of manganese. The benefits of pineapple can effect the growth of bones in young people and the strengthening of bones in older people.

It is Good for Gums: Your gums are very important to keep healthy. The gums hold the teeth in place and your teeth would be in bad condition if you have unhealthy gums. By eating pineapple, you are strengthening your gums to make it through the hard years later.
It Prevents Macular Degeneration: Pineapples contain a lot of beta-carotene that is good for the eyes and for your vision. Studies show that eating three or more helpings of pineapple a day may lower your chance of getting age-related macular degeneration, the main cause of vision loss in older folks.
IT Helps Arthritis (diseases of the joints): Bromelain is also considered an effective anti-inflammatory. Regular ingestion of at least one half cup of fresh pineapple daily is purported to relieve painful joints common to osteoarthritis. It produces mild pain relief. In Germany, bromelain is approved as a post-injury medication because it is thought to reduce inflammation and swelling.

peachie:
Cut fruit up into chunks and put in freezer bags, and place in the freezer. Use up in smoothies!!!, HTH.

Most fruits will keep in the freezer up to a month.

ferhyntorlah:


I know this thread is old but no knowledge is lost. To preserve fruits in refrigerator, keep them in nylon or plastic bags.

Fruits will remain fresh as long as they are refrigerated in nylons or plastic bags.

My hypothesis: I think the reason fruits get spoilt in refrigerator is because the freezing or cooling gas sucks moisture of the fruits, leaving them susceptible to spoilage. I stand corrected in this regard.

BoboYekini:
There's always Google y'know.