MasterRahl:
Good evening Nairalanders. So, I've been a chronic Pepsi addict over the years. I usually take two plastic bottles daily. One during breakfast, and one at night.

I usually take it alongside rice, noodles, any food eaten with spoon. I'm 27. Three years from now, I'll be 30, meaning I'm on my way to middle age.

I've decided to stop drinking it. It's hard but I will try. I now take my food with very chilled water.

I need tips on how to win the fight over my addiction to Pepsi. Today is Day 1. I'm writing this post by 11:30pm, and I've not taken any Pepsi today.

ChiefSosa:

What about garri and sugar?

MasterRahl:
Good evening Nairalanders. So, I've been a chronic Pepsi addict over the years. I usually take two plastic bottles daily. One during breakfast, and one at night.

I usually take it alongside rice, noodles, any food eaten with spoon. I'm 27. Three years from now, I'll be 30, meaning I'm on my way to middle age.

I've decided to stop drinking it. It's hard but I will try. I now take my food with very chilled water.

I need tips on how to win the fight over my addiction to Pepsi. Today is Day 1. I'm writing this post by 11:30pm, and I've not taken any Pepsi today.

dfrost:
Good.

MasterRahl just keep a calendar and mark the dates. I have stopped 365+151 days and counting now... Not easy but worth the fight.

Same goes for any addiction. You fight, fall, pick up yourself and fight again. Sooner or later it becomes nothing to you. Soda is no-no for me.

Also try to let people know that you are fighting an addiction. It helps too. My uncle knows I'm hooked to soda because we play ball together so it's almost the same for us (two bottles of soda everyday). Whenever I visit him, I remind him that I've stopped. He got used to it and stopped offering me. Previously he used to mock me but I wasn't bothered.

The change starts with you. And please Pepsi doesn't cause diabetes. Don't mind ChiefSosa

MrRobot:
I have stopped having soft drinks for over 4 years now. Soft drinks are more dangerous to the heath than fatty food

MasterRahl:
Good evening Nairalanders. So, I've been a chronic Pepsi addict over the years. I usually take two plastic bottles daily. One during breakfast, and one at night.

I usually take it alongside rice, noodles, any food eaten with spoon. I'm 27. Three years from now, I'll be 30, meaning I'm on my way to middle age.

I've decided to stop drinking it. It's hard but I will try. I now take my food with very chilled water.

I need tips on how to win the fight over my addiction to Pepsi. Today is Day 1. I'm writing this post by 11:30pm, and I've not taken any Pepsi today.

Tokskob2008:
If I'm to calculate the number of carbonated drinks I have taken this year it won't be up to 3 bottles at all and it all came from the little I begged from my daughter whenever she is drinking it.

I just don't know why I'm not interested in it that much.

But op your case get as e be o... One for breakfast and one for dinner, na ritual

MasterRahl:
Good evening Nairalanders. So, I've been a chronic Pepsi addict over the years. I usually take two plastic bottles daily. One during breakfast, and one at night.

I usually take it alongside rice, noodles, any food eaten with spoon. I'm 27. Three years from now, I'll be 30, meaning I'm on my way to middle age.

I've decided to stop drinking it. It's hard but I will try. I now take my food with very chilled water.

I need tips on how to win the fight over my addiction to Pepsi. Today is Day 1. I'm writing this post by 11:30pm, and I've not taken any Pepsi today.

MasterRahl:
Good evening Nairalanders. So, I've been a chronic Pepsi addict over the years. I usually take two plastic bottles daily. One during breakfast, and one at night.

I usually take it alongside rice, noodles, any food eaten with spoon. I'm 27. Three years from now, I'll be 30, meaning I'm on my way to middle age.

I've decided to stop drinking it. It's hard but I will try. I now take my food with very chilled water.

I need tips on how to win the fight over my addiction to Pepsi. Today is Day 1. I'm writing this post by 11:30pm, and I've not taken any Pepsi today.

showafrica:


Jesu... I can't remember when last i took soft... May be 20yrs ago. Though, i take average of 2 cartons of beer weekly or more. Every body is addicted to one thing or the other. My married friend can't stay a day without a woman, even the dirtiest is acceptable, i dey pity am sha. Fight ur battle sha, it won't be easy but you go win. However, no come leave am join mkpuru miri gang

MasterRahl:
Good evening Nairalanders. So, I've been a chronic Pepsi addict over the years. I usually take two plastic bottles daily. One during breakfast, and one at night.

I usually take it alongside rice, noodles, any food eaten with spoon. I'm 27. Three years from now, I'll be 30, meaning I'm on my way to middle age.

I've decided to stop drinking it. It's hard but I will try. I now take my food with very chilled water.

I need tips on how to win the fight over my addiction to Pepsi. Today is Day 1. I'm writing this post by 11:30pm, and I've not taken any Pepsi today.

MasterRahl:
Good evening Nairalanders. So, I've been a chronic Pepsi addict over the years. I usually take two plastic bottles daily. One during breakfast, and one at night.

I usually take it alongside rice, noodles, any food eaten with spoon. I'm 27. Three years from now, I'll be 30, meaning I'm on my way to middle age.

I've decided to stop drinking it. It's hard but I will try. I now take my food with very chilled water.

I need tips on how to win the fight over my addiction to Pepsi. Today is Day 1. I'm writing this post by 11:30pm, and I've not taken any Pepsi today.

garriAndsugar:

That one na balanced diet on e own.. just add small groundnut or kilishi

MasterRahl:
Good evening Nairalanders. So, I've been a chronic Pepsi addict over the years. I usually take two plastic bottles daily. One during breakfast, and one at night.

I usually take it alongside rice, noodles, any food eaten with spoon. I'm 27. Three years from now, I'll be 30, meaning I'm on my way to middle age.

I've decided to stop drinking it. It's hard but I will try. I now take my food with very chilled water.

I need tips on how to win the fight over my addiction to Pepsi. Today is Day 1. I'm writing this post by 11:30pm, and I've not taken any Pepsi today.

Tokskob2008:
If I'm to calculate the number of carbonated drinks I have taken this year it won't be up to 3 bottles at all and it all came from the little I begged from my daughter whenever she is drinking it.

MasterRahl:
Good evening Nairalanders. So, I've been a chronic Pepsi addict over the years. I usually take two plastic bottles daily. One during breakfast, and one at night.

I usually take it alongside rice, noodles, any food eaten with spoon. I'm 27. Three years from now, I'll be 30, meaning I'm on my way to middle age.

I've decided to stop drinking it. It's hard but I will try. I now take my food with very chilled water.

I need tips on how to win the fight over my addiction to Pepsi. Today is Day 1. I'm writing this post by 11:30pm, and I've not taken any Pepsi today.

pansophist:
I've been addicted to lots of things in the past and I broke off with them, and one evergreen advice I can give you is to start small, and progressively increase it as times goes by. Ok maybe it's not an addiction, but I used to have an unhealthy need to be right, to be seen, to correct someone, and such unacceptable behaviours.

But when I get the urge to do so, I'll just ask myself if this will matter in the next five weeks, five months or five years? Then I shut the fork up. So if you like, call me a terrorist, all kinds of names, I'll just ignore. And with time, I enjoy being invisible, operating on the background, being tick skinned, and not being in the spotlight.

It's same with learning a new skills. Last month, I ran a marathon, it was one of the hardest thing I've ever done, challenging and proving to myself that it's mind over body. But before I ran it, I've been training for months, and been running for years. I remember when I can't ran one km, but now? I can run non stop for hours. The point I'm trying to make it that time, and consistency rewards everything. To quit or start something, just start small, then grow, and let compound wealth do its magic.

Now I can run for hours without stopping unless I'm really thirsty or it's a bad weather. I've also developed a thick skin, as in eh, you see the way Buhari ignore all his haters and yabbers, that's me. Hate or curse me all you like, doesn't matter. But one thing is sure, I'll live a good life, and you'll know it. Success if the best revenge I guess? So yea. Maybe what I said is not a direct response of how to stop soda addiction, but can help you reach that goal. Graciaa.

Romanoff:
Na from my mother I take know say Pepsi addiction na like drugs.

My mum would go out and come back and be asking for "chilled pepsi".

If you put coke and pepsi in two separate cups, my mum will tell you which is pepsi.

She could take it every day then.

Thank God for one time wey she sick, na doctor clear her before she gree stop.