What's the better option? Whether it's an apple with or without the peel

An apple a day helps to keep the doctor away, but what if that apple is the road to the doctor's office? Apples have become an inseparable part of our lives because they are one of the most nutritious fruits available, capable of not only boosting immunity but also preventing a variety of diseases. The millions of beneficial bacteria found in this fruit can only add to the fruit's many health benefits.

This fruit is rich in fiber, antioxidants, vitamins, and minerals, and it contains a balanced amount of all necessary nutrients, which is why it is the most consumed fruit on the planet. The best apple fruit

Unfortunately, there've been a few studies in recent years that suggest our most trusted fruit isn't all it's cracked up to be and maybe the cause of a variety of diseases, which leads us to the big question: is it healthy to eat an apple with its peel or not?
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