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Some Beneficial Exercise To Prevent Prostatitis - Health - Nairaland

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Some Beneficial Exercise To Prevent Prostatitis by Irisbaby: 9:56am On Jan 07
Exercise can not only strengthen the body, shape the body curve but also prevent some diseases. Prostatitis, which has a high incidence of male diseases, can also be controlled through some exercise. Let's take a look at it.

Exercise to prevent prostatitis

1. Running

First of all, when running, the pelvic floor muscles relax rhythmically, as if putting the prostate on a "trampoline" and letting it "bounce" on it to make the blood in the prostate and its surrounding organs and tissues alive.

Secondly, when running, the internal organs of the abdominal cavity, especially the intestine and omentum, regularly and vigorously impact the prostate and play a "massage" effect on the prostate.

Running is less affected by time, space, and weather and does not require the cooperation of others. However, strenuous exercise can also cause hyperemia and edema of the prostate, which is detrimental to the maintenance of the prostate. Therefore, men can't run too much. They must master speed, time, and distance according to their physical strength.

2. Take a walk

Because the vertical movement of the body is slight, the effects of "bounce" and "massage" are significantly weakened. Therefore, this exercise is beneficial to the maintenance of the prostate, but it cannot be compared with running.

3. Swimming

It is the movement of the human body in the horizontal direction, without internal training, without "massage," only the action of squeezing water between the legs can exercise the pelvic floor muscles. At the same time, the "bounce" effect on the prostate is minimal. It is not as good as a walk for the maintenance of the prostate.

The above are all methods to prevent chronic prostatitis. If men, unfortunately, have prostatitis, they still have to take the initiative to receive treatment. Acute prostatitis has a rapid onset and apparent symptoms, and antibiotics that work quickly can be used. Antibiotics are effective, but they may cause resistance or side effects.

Chronic prostatitis is no longer treated with antibiotics because antibiotics may no longer work at this time. Patients can be treated with drugs, and Diuretic and Anti-inflammatory Pill is a good choice. Its main ingredients are natural herbs. It will not have the side effects of antibiotic resistance, nor will cause sequelae complications or postoperative infections like surgical treatment.

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