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10 Ways To Get Healthy Skin Ever - Health - Nairaland

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You Deserve Best Skin Ever / 17 Food For A Healthy Skin / Healthy Skin Tips: How To Get Beautiful Skin In Just 2weeks (2) (3) (4)

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10 Ways To Get Healthy Skin Ever by alex809: 9:48pm On Jan 21, 2022
This tips are great for anyone looking to improve their overall skin health without spending too much money on new products or procedures. If you follow these tips regularly, you’ll be able to see big improvements in the overall appearance and health of your skin!

1) Read Labels
When shopping for personal care products, don’t just read product labels, study them. Ingredients like sodium lauryl sulfate (SLS) and titanium dioxide can irritate skin. Similarly, some fragrances contain chemicals that could lead to allergic reactions; instead of searching for fragrance-free or hypoallergenic products on labels, search for phthalate-free ones instead.

2) Invest In Products That Work
Finding an effective product is only half of what you need for great skin. You need to use it properly, too! Make sure you’re following these 10 tips for an effective skincare regimen that leaves you radiant and glowing.

3) Drink Lots of Water
This is a no-brainer, but so important. Keeping hydrated will help keep your skin glowing and healthy. Whenever possible, opt for a glass over a plastic bottle. A 2010 study published in Skin Pharmacology and Physiology found that when test subjects drank four cups of water daily for eight weeks, they showed improvements in their skin’s hydration levels and lipid profiles.

4) Understand Your Skin Type
Whether you’re using organic or store-bought products, it’s important to understand your skin type and determine what kind of products will suit you best. While one person might prefer a lightweight, gentle moisturizer for daily use, another person with dry skin may require something richer and more emollient. When researching organic skincare, look for formulations labeled as hypoallergenic and non-comedogenic.

5) Don't Stress It!
We all know that stress wreaks havoc on our skin, but did you know that it also slows down cell renewal? Your body naturally renews your skin cells every 28 days, but stress speeds up aging by speeding up cell degeneration. That means wrinkles, acne and discoloration (like freckles) appear faster than they would otherwise. Of course, reducing stress in any way possible is ideal.

6) Know When To Splurge
Everyone has different opinions about how much one should spend on beauty products, but it’s a good idea to know what you want before deciding if it’s worth spending money on. In general, cheap products are likely only made with one or two ingredients and won’t last as long as their pricier counterparts. Here are a few things you can splurge on: eye cream, lip treatment and anti-aging serum.

7) Invest in Sunscreen And Moisturizers
Our skin is our body’s largest organ, and its proper care can go a long way toward maintaining healthy cells. Invest in products that contain natural ingredients. Antioxidants are particularly important, so look for serums or lotions with vitamin C or E. Avoid products with sulfates—the foaming agents found in many popular cleansers—as they can dry out your skin. Additionally, wash off your makeup at night before you go to bed.

cool Exercise For Healthy Looking Skin
Exercising is essential for not only maintaining, but also improving healthy looking skin. Increased circulation means increased nutrients and oxygen reaching every part of your body. It’s no secret that regular exercise reduces stress levels; it can also improve sleep, boost energy levels and burn excess calories. And did we mention that more toned muscles help keep wrinkles at bay? Exercise can have a major impact on healthy looking skin from head to toe. The benefits are endless when you take advantage of what exercise has to offer.

9) Consult Dermatologists Regularly
Before you try any kind of treatment, whether it’s a skin cream or laser therapy, it’s important to consult with a dermatologist. After all, these are professionals who have years of experience working with skin conditions. So if you want your skin treatment done right, ask for expert advice. And remember—there are no hard and fast rules when it comes to skin care! What works for one person may not work for another, so don’t be afraid to try new things.

10) Avoid Artificial Ingredients
Artificial ingredients have been linked to all sorts of health problems, from weakened immune systems and hormone disruption, to cancer and hyperactivity. Avoid them at all costs. Here are a few common ones that you should look for on labels: phthalates, BPA, triclosan, parabens and sulfates.

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Re: 10 Ways To Get The Most Out Of Your Skincare Routine by Veriton(m): 10:38am
I was eager to find it and add it to my skincare routine too. You may try your luck with online shops but I wasn’t able to find monobenzone powder yet. It’s said to be the best product for permanent depigmentation, so why don’t they sell it everywhere? Are there any drawbacks I’m not aware of? I’m a newbie in all this skincare stuff but I’ve read a lot of positive comments about hyaluronic acid powder. It helps to reduce the appearance of wrinkles and make skin look fuller. It’s said to be worth it.
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