Cassava can be cooked in the same way as starchy vegetables like potatoes, but it has recently gained popularity as an alternate solution flour for baking, making it a good choice for celiac disease sufferers and Paleo dieters. (You can buy the flour or find it in products like grain-free tortillas and healthy cheese puffs.) According to Jones, cassava has a variety of other applications. "A common additive, tapioca starch, is made from cassava and is also used in animal feed. Some countries have recently begun trying to convert it to biofuel," Jones says.

Is there anything special about cassava that you should be aware of? Here's what Schapiro and Jones had to say.
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