Happy Sunday fam..


I was washing yesterday in my toilet..I sat on my Water closet for the whole time then at some point I wanted to bend and pick up something I couldn't.

My waist started paining me like I was actually slammed with 50kg sledge hammer..

As I speak to you I can't bend properly.. I bend like an aged man in his late 90s..thats how severe and serious it is..

I didn't do any hardwork .My work in the office doesn't involve any hardwork at all.

Doctors in the house please what do you think may be the cause of it and what can I take to help with this?

Lala
Mind44
Pls help move to the front page

Oh!

You said right here that you don't do hardwork, that your work is in the office! I've heard you

Do you know sitting for too long is bad too ? And causes the Waist pain you're complaining of ?

Try get weekly massage, also do exercise, drink enough water, Omo! I don't know If dem swear for Nigerians, they don't like doing exercise!

See the white lads, 80% of them exercise!


Some of us don't know it's part of life, to tackle ageing, weak bones, and correct some loosed/weak joints and so on, you'll hardly see a Nigerian taking one exercise, be it jogging or whatever as his or her daily/weekly part of life.

Aside that I play football, I've been doing exercise since I was 9 years young till date (FULL TIME) , It's helped me both Mentally and physically, that's why I don't fear All these Diabetes test, I know I take sugar very well, but I burn it thru sweats when I'm ballin' , I even did test yesterday and my sugar level is 5.4 mmol/L, upon all the SUGAR I take.

So, young man, try dey exercise, you won't come on here to complain about waist pain.

Na old women suppose dey complain about this kind thing, you won dey vex me oo

Stop grinding your waist during sex like your life depends on it.
You won't discover gold no matter how much you drill the "Pussi"

MITCHELL96:
Oh!

You said right here that you don't do hardwork, that your work is in the office! I've heard you

Do you know sitting for too long is bad too ? And causes the Waist pain you're complaining of ?

Try get weekly massage, also do exercise, drink enough water, Omo! I don't know If dem swear for Nigerians, they don't like doing exercise!

See the white lads, 80% of them exercise!


Some of us don't know it's part of life, to tackle ageing, weak bones, and correct some loosed/weak joints and so on, you'll hardly see a Nigerian taking one exercise, be it jogging or whatever as his or her daily/weekly part of life.

Aside that I play football, I've been doing exercise since I was 9 years young till date (FULL TIME) , It's helped me both Mentally and physically, that's why I don't fear All these Diabetes test, I know I take sugar very well, but I burn it thru sweats when I'm ballin' , I even did test yesterday and my sugar level is 5.4 mmol/L, upon all the SUGAR I take.

So, young man, try dey exercise, you won't come on here to complain about waist pain.

Na old women suppose dey complain about this kind thing, you won dey vex me oo

Omoh you are very correct o..I used to play football those days now erm...I don't exercise at all... I only do small push ups before I go to work . Omoh I really need to resume proper exercise o before I turn old man at this my Young age

Meet your gyno.

DominionGreat:


Omoh you are very correct o..I used to play football those days now erm...I don't exercise at all... I only do small push ups before I go to work . Omoh I really need to resume proper exercise o before I turn old man at this my Young age

You need to, Exercise is very good, it doesn't have any disadvantages, just do it, no matter how little, just make sure you're doing it well.