how to lower blood sugar quickly
We're all conscious of how food affects our bodies, but we often forget that the beverages we consume can also have an impact. Many drinks are high in calories and sugar, causing our blood sugar levels to rise. Long-term high blood sugar (also known as hyperglycemia) can damage blood vessels, putting you at risk for heart disease, stroke, and nerve disorders.

What are some drinks that can help you lower your blood sugar levels?

There aren't any cocktails that can help you lower your blood sugar unless you're making an insulin-infused cocktail. These seven drinks, fortunately, are diabetic-friendly and can help avoid blood sugar spikes from occurring in the first place.
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