12 Beverages That Cause Gas And Bloating.



https://www.youtube.com/watch?v=m9hYJ6DtID0

Unfortunately, stomach bloating has become a common occurrence.

Nothing is more unpleasant than being bloated for no apparent reason.

If you exercise consistently and eat a healthy diet but still become bloated regularly, it's time to reconsider what you're drinking.

This is because beverages may be the true cause of bloating.

Bloating occurs when your stomach swells or expands after eating.

Certain nutrients in food and beverages are difficult for our systems to break down.

Because the small intestine cannot digest these short-chain carbs, they end up in the large intestine.

They're fermented by microorganisms here. This fermentation process causes bloating and gas.

Bloating can be a sign of a dangerous medical issue, but it's generally triggered by anything you eat or drink.

In today's video, we'll also discuss beverages that induce gas and bloating.

Watch till the end to learn about everything from coffee to energy drinks to seltzer to milk to protein smoothies and more.

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