INCREDIBLE HEALTH BENEFITS OF FASTING IN RAMADAN

7. PROMOTES DETOXIFICATION

Fasting is one of the natural healthy healing detoxification processes our body needs. Although the body naturally detoxifies itself through the kidney and liver, taking a break off food over a period of time could also boost the effect of detox.

As dangerous toxins leave the body system, the body becomes cleansed, heals and rebuilds the immune system.

We have to maximize the body detoxification process by improving our diet.

Fresh fruit is an essential part of detoxification, this should be part of the Iftar delicacy.

Stay hydrated with water and high water contents of fruits and vegetables.
Include lightly cooked green vegetables in your meal.

Also, look at new ways to combine fruits and veggies to optimize your health.

Juices, Smoothies, Salads and Soups are great ways to make highly delicious fruits and veggies mix.
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Follow my Fasting Ramadan Health Benefits Series here.

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