7 Worst Foods For People With Type 2 Diabetes: Written By Amechi Okoli

Eating a balanced diet while living with type 2 diabetes can help you control, not just your blood sugar levels, but also your weight.
However, there are certain foods within this diet that aren’t good for your condition.

According to a 2017 research, such foods can increase the risk of heart disease, nerve damage, and stroke.

So, what food is bad for diabetes type 2?
Read to the end and we’ll be listing out 7 of them.

1. Full Fat Milk

Milk is a healthy drink, thanks to its richness in protein and calcium. However, full fat dairy milk, which contains too much sugar, isn’t the kind you should be taking if you have type 2 diabetes.

For this reason, you need to be careful when buying milk. Make sure you read the information on the pack to be certain you are buying low-fat milk.

2. Sugar Sweetened Beverages

Beverages such as soda, sports drinks, and carbonated juices should be avoided as much as possible. They may taste great, and sometimes offer an energy boost, but the sugar contained in them can spike your blood sugar and cause heart complications.

If you must have a beverage, then consume those that are low in sugar, or contain no artificial sugars at all.

3. High Fat Meats

Managing diabetes would require that you limit, or totally avoid, meats that contain a lot of saturated fat.
Such meats include, but aren’t limited to poultry skin, lamb, beef, and pork.

According to a 2019 research, limiting your consumption of these highly fatty meats can help you manage your blood sugar better, and prevent diabetes-related complications.

4. Sweets

It is important for type 2 diabetes patients to watch their carbohydrate consumption, as that too can raise blood sugar levels.
This is not to say you cannot enjoy some ice-cream or the likes, but you have to do so in moderation. If possible, avoid them completely.

High-sugar sweets in this category include cookies, candy, cakes, and other sweetened desserts.

5. Artificial Sweeteners

Artificial sweeteners have a low calorie count, so many diabetes patients would naturally assume it is good for them to consume.
That’s a huge misconception, as a recent research has revealed that excessive consumption of artificial sweeteners can put one at risk of obesity and diabetes-related complications.

Be sure to avoid sweeteners like brown sugar, molasses, and maple syrup.

6. Junk/Processed Foods

Junk foods typically have high calorie levels. The worst part is, they offer very low nutritional value, so consuming too much of them, even if you don’t have diabetes, is a terrible idea.

Foods under this category include processed snacks such as microwaved popcorn, chips, and processed meat.

The excess sugar found in junk foods can cause one to gain excess weight. And excess weight is directly linked to diabetes, and diabetes-related illnesses.

7. Trans Fat Foods

Diabetes experts consider trans fats to be dangerous to health, as they increase “bad cholesterol”, and reduce “good cholesterol”.

Trans fat diets raise the risk of heart disease, which is a major health threat, especially to adults. The more trans fats that one consumes, the higher the risk of blood vessel disease.

The US Food and Drug Administration (FDA), found them to be so unhealthy, that it has prohibited food producers from including it in the beverages and foods they manufacture.

Trans fat foods include fried foods, hydrogenated oils, and coffee creamers.

Best Food For Diabetes Control

Now that you know what foods are bad for type 2 diabetes patients, let’s recommend some of the best foods that can help you manage your condition.

• Non-Starchy Vegetables
• Leafy Greens
• Fish
• Nuts and Eggs
• Seeds
• Natural Fats
• Apple Cider Vinegar
• Cinnamon and Turmeric
• Strawberries

Final Thoughts

People with type 2 diabetes, if not managed carefully, are at risk of heart disease, stroke, and nerve damage. And managing this condition requires consuming the right, diabetes-friendly foods, and avoiding the chaotic ones.

You should talk to your doctor to advise you on the best foods to eat, while you manage your condition. And if you must consume packaged foods, make sure you read the product information to ensure they don’t contain high sugar levels.

Take care!

This article was written by Amechi Okoli, a research-based writing expert with many years of professional writing experience across niches like health, business, online gaming, cryptocurrency and more (WhatsApp 08033422206)

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