Sleep in the afternoon

A big must

God is great sha..... Me I don't use to sleep during my night shift ooo even to close eye is a problem... Always thinking of my patient

pyyxxaro:
Rub Aboniki on your eye every 15mins


Thank me later

He tries that, instead of thanking you, na curse Pro max.

Wotoporiously speaking

I can stay for as long as possible without sleep and this includes anytime of the day/night, and this happens everyday, infact most of the time I have to force myself to sleep knowing that it's important for me to have some of it.... I basically have to beg myself to sleep all the time and the only time I start feeling sleepy is from 4:am in the morning and I will wake up before 8-9 sometimes even earlier, besides that any other time I have to force myself to go to sleep and funny enough I don't have to take anything to stay awake, it's been that way for me ever since I was a little kid and I have never for once felt any effects from the lack of sleep, don't know maybe for me it's just natural.

So Mr Op our prayer points are the exact opposite, most times I envy people who just gets into bed and find sleep without having to beg or stress for it even after stressing myself on bed I might not even find that sleep until it's getting to morning.

*You can try bitter kola

*Taking a nap before work

*Try consuming caffeine cautiously, the effect can last up to 1.5 to 7.5 hours.

*Try avoiding alcohol and sedatives especially late at nights that's if you take alcohol.

Las las Consider Stimulants.

As a general rule, medications should never be used as a substitute for adequate sleep, there are side effect risks, despite their ability to keep you alert and help you concentrate.

Stimulants like amphetamines, and drugs widely used to treat attention deficit disorders, also are used in limited ways among shift workers. People with sleep disorders, like sleep apnea and narcolepsy, often use them too.

Depending on the substance, there may be risks of addiction, cardiac arrhythmia, weight changes, and mood effects.

If you believe you may require the use of medication to stay up late at night, speak with your healthcare provider about these concerns.

For people like me who are searching for the opposite of what you searching for we move.

Just do your job to be awake.

Yamleg:
The rates at which workers are now getting sacked at my place of work is alarming. I can't afford to lose my job due to sleeping on duty.

Guys, kindly state things you do to stay awake all through the night.
I look forward to your replies.

u don't need to ask us ... because your boss will handle it for you...

Yamleg:
The rates at which workers are now getting sacked at my place of work is alarming. I can't afford to lose my job due to sleeping on duty.

Guys, kindly state things you do to stay awake all through the night.
I look forward to your replies.

if there is fridge there & u ve access to ice, get d ice out of d freezer go to d wash room. Put ur face in d bowl & go in a circular motion round ur face forehead eyes & temple should ve longer concentration. It will remove dark circles from ur eyes & d heaviness associated with sleepless nights, also keep d headache away while u stay awake drowsy free, except u want to sleep on ur own. Repeat every 10mins, then 15mins.

Drink water like say u d mad . Works perfectly for me. Na so u go d urinate up and down

Music and gums, you will be fine.

Makesure you have enough rest(Sleep very well during the day time) and you are good to go in your night duty....

gaby:
Maybe black coffee...

Thank God for my kind of work.

Night shift na to arrange bed with pillow, duvet up, na see you in La La Land.

Sometimes you can't help but begin to feel guilty that you are getting paid to sleep...

Boss well done,I Bought your book back then.Are u working in Benin or you are back in Europe.

[quote author=Yamleg post=113128021]The rates at which workers are now getting sacked at my place of work is alarming. I can't afford to lose my job due to sleeping on duty.

Guys, kindly state things you do to stay awake all through the night.
I look forward to your replies.
[/quote.
What kind of job do you do at your work place?

Like me i work in a flour mills as a laboratory technologist so when i m on night shift i rest very well during the day so i will be stronger at night , just 8hrs 10 to 6am di i work alone in the lab at night

Yamleg:
The rates at which workers are now getting sacked at my place of work is alarming. I can't afford to lose my job due to sleeping on duty.

Guys, kindly state things you do to stay awake all through the night.
I look forward to your replies.

What kind of job do you do at your work place?

Like me i work in a flour mills as a laboratory technologist so when i m on night shift i rest very well during the day so i will be stronger at night , just 8hrs 10 to 6am di i work alone in the lab at night

Let’s work together

Yamleg:
The rates at which workers are now getting sacked at my place of work is alarming. I can't afford to lose my job due to sleeping on duty.

Guys, kindly state things you do to stay awake all through the night.
I look forward to your replies.

The answer is obvious, get enough sleep before your duty time. Enough sleep means a minimum of 6 hours, uninterrupted and quiet sleep.

Or are you working night and day shift? If so , are you trying to kill yourself? There is no true wealth without fitness and health. And sleep is our body and minds natural way of refreshing itself.

A305:
1 - Avoid anywhere dark. Make sure the room is well lit up and bright as photons helps re-wire the brain to stay active and focused.

2 - Engage your brain with any activity that provides dopamine. In other words activities that stimulate your brain to want more after you finished a session. Activities such as, gaming, comedy skits and movies.

3 - Take a well rested nap in the day time.
4 - I wouldn't recommend coffee in the long run but it works.
5 - Do not engage in any activity that will easily bore you. Boredom accelerates the need to sleep. (Similar to point 2)

This is all the answers you need.
In summary, endured sleeping for 7 to 8 hours.
2. Walk around during the night as possible, don't sit down always.
3. Don't overfeed yourself, if you feel you did (feel heavy) take Lipton or coffee.
4. Take snacks like biscuits or groundnuts to work.
5. Engage yourself with fascinating stuff, things you are eager to know to keep your brain and mind away from sleep.( phone or games)
6. If you found a shower, bath.

Baba nah tramadol
We day take to stay awake
If you know you know
Street hard goon

Try dey sleep well fr afternoon

If you can't stay awake all night, better quit that job.

Forcing yourself to be awake all night can be killing.

You'd be a sure BP patient in no time.

Yamleg:
The rates at which workers are now getting sacked at my place of work is alarming. I can't afford to lose my job due to sleeping on duty.

Guys, kindly state things you do to stay awake all through the night.
I look forward to your replies.

Take ice ...one ice sef you no go sleep for two days.

Try to get enough sleep during the day & drink coffee at work. If you're still feeling sleepy, walk around..

Yamleg:
The rates at which workers are now getting sacked at my place of work is alarming. I can't afford to lose my job due to sleeping on duty.

Guys, kindly state things you do to stay awake all through the night.
I look forward to your replies.

Avoid eating beans for dinner..

Arizona fit help sha.

Use modafinil

Ice ice ice ice ice

Smoke more of cigarette and chew more kolanut, this will help. My candid advise as a smoker.

Watch pornns thank me later

You go dey ok

Hot lipton or coffee and with the help of my phone,i can stay awake till next morning

gaby:
Maybe black coffee...

Thank God for my kind of work.

Night shift na to arrange bed with pillow, duvet up, na see you in La La Land.

Sometimes you can't help but begin to feel guilty that you are getting paid to sleep...

You're paid to sleep? On a bed with duvet join?

Nachory:
Try to get enough sleep during the day & drink coffee at work. If you're still feeling sleepy, walk around..

Best advice for you @OP

HIGHESTPOPORI:
Boss well done,I Bought your book back then.Are u working in Benin or you are back in Europe.

Popori my mainest man...how can I forget you.