Depression can be hereditary although it is mostly caused by excessive consumption of modern diet(fast food with a lot of artificial substance or ingredients).

Depression can also be caused by staying around negative people or doing the work you dislike which can cause you mental stress.

Depression is mainly as a result of excessive consumption of white man or MODERN FOOD( like fat filled baked food,noodles,soft drinks etc)

Eat more of organic not fertilizer growned food.

Last but not the least if you are depressed,start taking natural healing products,I believe more in the healing power of natural herbs than pharmaceutical drugs.

Your contribution is highly needed.

Majority of Nigerians are depressed mainly as a result of so called 'sophisticated' modern food like noodles.

For example, whenever I eat noodles and bread/sugary beverage for like a week I notice a negative change in my mood;a negative change in your mood can lead to depression.

Another example, whenever I increase consumption of natural and unprocessed fruits/food(like orange, pineapple,banana, plantain,fresh vegetables etc) I notice positive change in my mood.

The human body is like a machine,always listen to your body whenever you consume any food to know what to eliminate from your diet.

Thanks for the impactation awareness about depression

A dietary pattern characterized by a high consumption of red and/or processed meat, refined grains, sweets, high-fat dairy products, butter, potatoes and high-fat gravy, and low intakes of fruits and vegetables is associated with an increased risk of depression."
Diet and depression - Harvard Health
www.health.harvard.edu › blog › diet-an...
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