I Never Taste Balance Diet Before. Pls How Does It Look like and the taste?¿¿¿¿¿¿¿

DipWire:
Though expensive. I try to eat balanced meal daily. But it's pricey. I spend an average of 1k - 1,200 or 2k sha, when I go for yoghurts, I spend 3k per meal. But I don't joke with my meal balancing.

Una no dey cut una coat according to una size.
See rice and beans with efo and dried fish. Cheap and waay tastier than that yoghurt.

I am very selective when it comes to food, what is balanced diet to you could be my worst food.......I don't like most foods, I eat whatever I feel like eating and can afford at a particular time.

eMoney50:


I eat it every day.

You don't need to spend much to get a balance diet.

If you can

1. Eat rice and beans for breakfast.

2. Eat eba and soup for lunch.

And, 3. Eat fried egg and bread for dinner,

You are good to go.

But if you think your earnings are not enough to support your expenses and you have extra time to invest daily, follow the thread below:

https://www.nairaland.com/7175581/get-paid-5-per-task

What's the daily task? Can I mail you?

This morning

Since buharis emergence

Eating balance diet is not hard or expensive, you jidt need to know your way around food. So the six balance diet are protein, carbohydrates, fats, vitamins, fibre and water. There are lots of ways you can achieve those without spending much, either eating out.

If I have 1k and want to eat a balance diet, I'll eat wheat, with vegetable soup and fish, with water of course. Wheat contains fibre, carbohydrates and proteins. The vegetable soup contains vitamins and fats, as well as proteins and fats from the the mackerel.

To break it down, protein is found in anything that bleed blood. So you can't get carbohydrates, vitamins, and fibre from animals. So eggs, beef, fish, goat, chicken, just anything with blood will give you protein and fats.

As for carbohydrates, the same rule applies. Anything that grows from the ground will give you carbs, even vegetables. So rice, sugar, beans, yam, fruits, even some vegetables are high in carbs, such as potatoes. If you particularly want to loose weight without going to the gym and kicking yourself with exercise, then reduce eating things that grows from the ground massively.

As for fibre, this one also grow from the ground, but as an attachment to other foods. Beans, wheat, rice foe example all have fibres. Fibre makes you full, it increase satiety and makes you less hungry. So if you're short of cash and don't want to be eating always like a chicken, eat fiber rich foods like beans, wholewheat bread, oats, quinoa and so forth.

As for water, that one is self explanatory. Don't drink soda, it's the most useless and dangerous thing you can put in your body. It has no single nutritional benefits except tasting sweet, increase your blood sugar level, causes diabetes and makes you fat and weak. So please avoid that liquid, water is cheap and healthy.

Not at all since 29th May 2015.

Since oga jona regime

I dey spend 10k dey eat better food

sonature1:
Last week

I ate abacha, ugba, añara, azu, ngo, okproko and akwuko añara in one plate.

Forgive me because I don't know the English names of those condiments. I am not from the United Kingdom

Ugba agworagwo

I am pregnant and I no see balanced meal eat because no money.

May God help me.

sonature1:
Last week

I ate abacha, ugba, añara, azu, ngo, okproko and akwuko añara in one plate.

Forgive me because I don't know the English names of those condiments. I am not from the United Kingdom

Igbos has different varieties of food than any ethnic group in Africa

eMoney50:


I eat it every day.

You don't need to spend much to get a balance diet.

If you can

1. Eat rice and beans for breakfast.

2. Eat eba and soup for lunch.

And, 3. Eat fried egg and bread for dinner,

You are good to go.

But if you think your earnings are not enough to support your expenses and you have extra time to invest daily, follow the thread below:

https://www.nairaland.com/7175581/get-paid-5-per-task

Oga your food no balance at all. Calm down

ClassicMan202:
That akward moment when you have small soup left and you decide to make eba and finish the soup ..... Only for you to make one mountian of eba and soup remain small

You go pour water put and add small salt na.

Let your food be your medicine and your medicine be your food. eat what is good for your body

iamclime:


That's why the Yorùbá say ọbẹ̀ làwọ̀. Good food definitely has a positive effect on the skin!

The most potent medicine is good food.

If you eat good food, you protect yourself against many diseases

2015

As for me, it was in 2015 before Gen. Muhammadu Buhari took over the government.

Holluwhakemmy:
Longtime ago things are expensive now, we are just managing ourselves

Same here

DipWire:
Though expensive. I try to eat balanced meal daily. But it's pricey. I spend an average of 1k - 1,200 or 2k sha, when I go for yoghurts, I spend 3k per meal. But I don't joke with my meal balancing.

Person need to find tea drink first e begin find “Ovatea”

2015 before buhari turn president

This shit been long o, na so so starchy food man dey consume.

Rastaramsey:
I just finish devouring one plate of Mama blessing hot jellof rice, salad and Turkey
Right now, I dey balance am with 1 Stick of loud

New Jerusalem people...So after 1hr, another hunger go start again..

Mr Canadian loud.

eMoney50:


No need for private chat due to busy schedule.

Just follow the thread mentioned above to start dinning with the big boys.

No need to involve yourself with bad gang . [/b]

I didn't see any instruction there.

For this bubu era, man dey eat anything em see as long as e good for consumption.

Yesterday(Sunday), I eat that anytime I eat at home but whenever I eat outside, na mostly on "make I just quench hunger" basis.

On these public eateries na on God dia matter dey.

eMoney50:


I eat it every day.

You don't need to spend much to get a balance diet.

If you can

1. Eat rice and beans for breakfast.

2. Eat eba and soup for lunch.

And, 3. Eat fried egg and bread for dinner,

You are good to go.

But if you think your earnings are not enough to support your expenses and you have extra time to invest daily, follow the thread below:

https://www.nairaland.com/7175581/get-paid-5-per-task

Is rice and beans and co balanced diet?

Where is the source of vitamin and fibre?

BabaIbo:

Is rice and beans and co balanced diet?

Where is the source of vitamin and fibre?

The rice is fortified with vitamins

New product
Beans is proteins

The last time I had a balanced diet was sometimes in 2015... Goodluck was still in power.