All over the world today, the issue of sexual health is one of the foremost thoughts on the mind of many men. This is not particularly helped by the fact that erectile dysfunction is on the rise in many young men and the possibility that most men develop prostate-related problems in their lifetime. The rising case of erectile dysfunction is one of the major reasons why most men invest a lot in aphrodisiacs and other medications.

Some of such medications are often unprescribed, meaning many of the men who buy them often expose themselves to certain adverse side effects of such aphrodisiacs. Additionally, while such medications can prove effective in some cases, one unexpected, but often overlooked way through which men can no doubt, improve their sexual health is through diet.

According to Tiffany La Forge of Healthline, the type of foods consumed by men not only help provide building blocks needed to power the body but also power body organs including the male private organ and other sexual organs. Increased intake of certain foods has been found to help the blood deliver the nutrients a male private organ, prostate, and other sexual organs need to function optimally.

In essence, such foods are capable of boosting the chances of men with erectile dysfunction, as well as boosting low testosterone levels and prostate health. Examined below are eight such foods:

1. Spinach

According to Tiffany La Forge of Healthline, spinach is great for boosting male sexual function thanks to its high folate levels. Folate is generally considered a blood flow booster, with its low levels linked to erectile dysfunction in men. Apart from spinach’s high content of folate, it also contains magnesium, an essential nutrient that helps boost sexual health by stimulating blood flow and boosting testosterone levels.

2. Coffee

Coffee is one of the go-to morning beverages for many people and this is thanks to its very impressive health benefits. Many of these impressive health benefits, including a boost in sexual health, are linked to the presence of caffeine, the active compound in coffee. A high intake of coffee, due to its high caffeine content, has been linked to the prevention of erectile dysfunction.

3. Apples

The prostate is one of the components of the male reproductive system and surprisingly, its health is significantly improved by apples. Ursolic acid, the active compound in apple peels, is known to help starve prostate cancer cells and prevent them from growing. Other fruits and vegetables have also been found to help prevent prostate cancer.

4. Avocados

In terms of nutrients, avocados are one of the most nutrient-filled foods and this explains why they have a lot of health benefits. One of such health benefits is the improvement of fertility in men thanks to their high content of vitamin E, an essential nutrient that help improve sperm quality in men. They are also rich in zinc, an essential mineral that plays a crucial role in sperm quality, testosterone production, and fertility.

5. Chilli peppers

Also according to Tiffany La Forge of Healthline, chilli peppers can be another important dietary option for improving men’s sexual health thanks to their ability to increase testosterone levels and their rich capsaicin content. Capsaicin is known to stimulate the brain’s pleasure centres, which could potentially help bring about improvement in mood and provide aphrodisiac effects.

6. Carrots

Carrots are one of the most popular vegetables on the planet and they boast of so many health benefits among which is boosting male fertility, thanks to their ability to improve your sperm count and motility. These abilities of carrots are due to the presence of carotenoids, which are the orange-pigmented antioxidants in carrots that provide many of their associated health benefits.

7. Oats View

Oats are another quite healthy food for the male private organ. According to Healthline, oats are considered an aphrodisiac, and they may be beneficial for improving blood flow to the male private organ. What’s more? They contain the amino acid L-arginine, which helps to relax the blood vessels in the male private organ, thus helping to improve testosterone levels and treat erectile dysfunction.

8. Tomatoes

Talk of some of the most nutrient and antioxidant-filled foods on the planet and you will be talking about tomatoes. Their rich antioxidant properties have been particularly found to have positive effects on male sexual health, fertility, and prostate health. Their lycopene content helps promote healthier sperm production, while their vitamin C content is linked to increased sperm concentrations in healthy men.

Health is wealth

What are some Diuretic Foods?

I have been diagnosed with highblood pressure. Can you suggest some diuretic foods that I can easily access?