Breakfast is an important morning meal to brighten up your day. It can never be compromised, for a lunch or a dinner. Having a healthy breakfast helps to keep the body strong for the rest of the day.
However, it's not just eating any breakfast that matters. You have to include the right nutritional foods, in your breakfast for healthy living. Below, are the top 5 healthy foods to include in your breakfast.

Vegetables. Most people say vegetables are reserved for vegetarians or some medically unstable persons. But truth be told, vegetables can be eaten by anyone. They are highly nutritious and contain a high level of nutrients. Vegetables like carrots, cucumbers, cabbages, and so on can be chopped and included in one's breakfast, for a healthy living.

Fruits. Fruits are required, for the human body to perform well. Fruits like orange, banana, pear, watermelon, pineapple, mango and so much more, contain essential vitamins and minerals, which are a great source of nutrients to boost the immune system. Including fruits in your breakfast, helps reduce the risks of inflammations, weak tissues, and malfunction of the internal organs.

Eggs. Eggs are feared to be high in cholesterol. But, do you know that an egg per day, supplies your body with 6 to 8 grams of protein to improve growth, and repair worn-out tissues. Eggs are great sources of nutrients, required for an improvement of growth, in both organs and the mind.

Milk. Milk is one of the vital sources of nutrients for the human body. It contains nutrients such as calcium, phosphorus, vitamin B, and D among others. A glass of milk daily keeps the body fit, builds strong bones, generates creative ideas, maintains a healthy weight gain, and provides energy to the body.

Nuts. Nuts are nutritionally rich and contain high levels of vitamins and minerals in them. Nuts such as almond nuts, cashew nuts, Brazil nuts, pecan nuts, walnuts, and peanuts are great sources of fiber required for a healthy living. It should be included in your daily breakfast. Also, eating nuts help to regulate one's blood pressure.

Beginning your day with a balanced breakfast, will supply your body with the right nutrients, needed to keep fit and active for the day. A healthy breakfast keeps your mind and body refreshed. "Health," they say is "wealth". Try to include the above top 5 foods, in your breakfast for healthy living

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