11 Healthy Foods To Help You Gain Weight - Health - Nairaland
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| 11 Healthy Foods To Help You Gain Weight by Healthybrittle: 9:36am On Jun 22, 2022 |
Weight gain or building muscle might be just as tough as losing weight for some people. Yeah! The formula for weight gain is simple: eat more calories than you shed. Simply including specific foods in your diet can help you gain weight in a healthy and efficient manner. The following are 11 nutritious foods that can help your weight gain: https://www.healthybrittle.com/2022/06/13/weight-gain-11-healthy-foods-to-help-gain-weight/ 1 Like 1 Share
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| Re: 11 Healthy Foods To Help You Gain Weight by Akposkiz: 11:11am On Jun 22, 2022 |
Nice Educative! 1 Like |
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