Best time to drink tea

Tea has long become an institution, and millions of cups consumed every day, making it an odd modern-day staple. Green tea, and even the basic brew, appears to have reclaimed its standing as a healthful beverage. This is because studies have shown that this beverage provides more than just a caffeine fix, but also has other health advantages. Here are effect – whether you should drink tea on a daily basis.

1 Tea lowers the risk of heart disease.

Tea may enhance blood flow in the body by expanding arteries and lowering the chance of clotting. It also contains flavonoids, which are antioxidants that may delay the onset or risk of heart disease. Make it a habit to begin your year with a warm cup of tea to reap the heart-healthy advantages of tea.
READ MORE VISIT: https://www.healthlifekit.com/2022/06/benefits-of-drinking-tea-in-morning.html

Been drinking tea from a little age, it's become part of my daily routine.

Drinking tea in the morning is really useful. Even warm water after waking up contributes to a great mood and well-being. Thus, a healthy tea decoction in the morning is ideal for our bodies. I used to be an avid coffee drinker. Of course, coffee is a good drink that wakes you up in the morning. Caffeine excites your nervous system. But tea is healthier than caffeinated drinks. I even know ways to give up coffee. And these tips can help you become healthier and sleep better at night. And coffee can be drunk without caffeine. I often ask coffee shops to make me strong tea or a caffeine-free latte.