The “Tropical Fruit King,” or mango, is a very well-liked tropical fruit with a high nutritional value.

Dietary fiber is abundant in mango. Mangoes are particularly good for the digestive system and can help to improve metabolism, eliminate waste and toxins, and speed up gastrointestinal peristalsis.

Mangoes can help the body get the extra nutrition it needs at night. Mangoes have a greater vitamin A concentration than most fruits (up to 3.8%) and a significantly higher vitamin C level. Mangoes also have additional minerals including calcium, phosphorus, iron, potassium, and others that are important for human health.

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