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Help: What Food Can Help Me Regain Back My Strength? - Health - Nairaland

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Help: What Food Can Help Me Regain Back My Strength? by Nobody: 6:33pm On Jun 29, 2022
I'm writing this with tears draining out of my eyes. I masturbated for over 12 years and lose a lots of body nutrients now I'm weak, feeling pains all over my bones, eyes and body in general.

As in the sperm I've been releasing all this year's have come to hot me now I want to regain them back. Pls which food can I be eating to help me regain my strength/sperm back within a short period of time?

37 Likes 4 Shares

Re: Help: What Food Can Help Me Regain Back My Strength? by reedone: 8:07pm On Jun 29, 2022
AccessME:
I'm writing this with tears draining out of my eyes. I masturbated for over 12 years and lose a lots of body nutrients now I'm weak, feeling pains all over my bones, eyes and body in general.

As in the sperm I've been releasing all this year's have come to hot me now I want to regain them back. Pls which food can I be eating to help me regain my strength/sperm back within a short period of time?


Try eating food with nutrients, Use Google to search for how to make Tom brown and try eating it twice daily.
Then observe the magic

136 Likes 14 Shares

Re: Help: What Food Can Help Me Regain Back My Strength? by Nobody: 8:15pm On Jun 29, 2022
reedone:



Try eating food with nutrients, Use Google to search for how to make Tom brown and try eating it twice daily.
Then observe the magic
Awww thanks 4 the recommendation I will do as u just said.

30 Likes 2 Shares

Re: Help: What Food Can Help Me Regain Back My Strength? by Nobody: 8:25pm On Jun 29, 2022
reedone:
Lalasticlala, Seun, Mynd44,
Thanks for the mentions.

I need more recommendatio pls.. I've been a laughing stock in my neighborhood they refer to me as strenthless even family and friends laugh at me for being too lazy and weak.. I can't do anything involving hardwork cause I get tired easily and starts breathing too fast. Even to have s*x has been very tough due to a very low libido. You guys should help me out pls!

Lalasticlala, Mynd44 Seun help move to front page for more audience!

22 Likes 2 Shares

Re: Help: What Food Can Help Me Regain Back My Strength? by monikulapo: 8:38pm On Jun 29, 2022
Eat food rich in carbohydrates (Pasta, Rice, Garri etc) in a surplus to regain any lost weight. Combine then with proteins ( Beans, Eggs, Fish, Milk etc) and you’ve got a good staple base. Carbohydrates are also good as a primary energy source (prevents your body from breaking down your muscles for energy) and to make your muscle appear full.
Exercise can be used as a tool to strengthen the mind. You should incorporate a regimented strength training routine to regain your libido, improve your mental, physical strength and physique.

You can check my post history for dietary supplements.

126 Likes 9 Shares

Re: Help: What Food Can Help Me Regain Back My Strength? by donjazet(m): 10:01pm On Jun 29, 2022
Vote Peter Obi and you will have enough food to find more strength. cheesy

Meanwhile read this picture below and look at my former posts, let's uncover this devilish plot released upon Nigerians.

288 Likes 16 Shares

Re: Help: What Food Can Help Me Regain Back My Strength? by wwwtortoise(m): 10:01pm On Jun 29, 2022
angry
If you’re right-handed then your left palm deserves an award. cool

It’s not about food.
Start with your mindset.

It’s never too late to be who you truly want to become.

48 Likes

Re: Help: What Food Can Help Me Regain Back My Strength? by Kingzeez10: 10:01pm On Jun 29, 2022
12 years!!!

98 Likes 2 Shares

Re: Help: What Food Can Help Me Regain Back My Strength? by 40fy: 10:01pm On Jun 29, 2022




**Funny dude!! You just have to eat healthy!! grin grin




**Nevertheless, fück the government!!!



20 Likes

Re: Help: What Food Can Help Me Regain Back My Strength? by landmark86: 10:01pm On Jun 29, 2022
Congrats bro

6 Likes

Re: Help: What Food Can Help Me Regain Back My Strength? by TruthSocialAPP: 10:01pm On Jun 29, 2022
undecided

6 Likes

Re: Help: What Food Can Help Me Regain Back My Strength? by Amotekun777: 10:02pm On Jun 29, 2022
Dude, you're indeed deluded. You've lost nothing in body nutrients. All those ignoramuses recommending nonsense are pure fools. angry

All cuz you've masturbated for years doesn't necessarily mean you've lost nutrients. undecided Sperm got nothing to do with body nutrients.

Your issues with body pains, weight loss etc... got nothing to do with the rate of ejaculation. There must be something else wrong with you, I suppose.

What about married men that probably have sex with their wive(s), girl-friends, concubines, side-chics etc... for donkey years? Does it mean they lost body nutrients?

675 Likes 56 Shares

Re: Help: What Food Can Help Me Regain Back My Strength? by Spiff20(m): 10:02pm On Jun 29, 2022
Lol... This is funny. So have you been starving all these 12 years. Oga so long as you keep eating all nutrients lost will be replenished.

78 Likes 2 Shares

Re: Help: What Food Can Help Me Regain Back My Strength? by chimhigher(m): 10:02pm On Jun 29, 2022
Comrade say him wan regain him sperm back grin

If you regain am now you go still masturbate am throway again. Abeg leave your preeek make e rest, e don try for you cheesy grin

OPs preek ryy now be like

162 Likes 6 Shares

Re: Help: What Food Can Help Me Regain Back My Strength? by drmorphine(m): 10:02pm On Jun 29, 2022
Exercise and balance diet is the key to regain your vitality. Cheer up. grin

3 Likes

Re: Help: What Food Can Help Me Regain Back My Strength? by nob0dy: 10:02pm On Jun 29, 2022
Just quit masturbating, drink enough milk and mult, plus take enough eggs like 4-6 weekly.

17 Likes

Re: Help: What Food Can Help Me Regain Back My Strength? by pyyxxaro: 10:02pm On Jun 29, 2022
Eat a mixture of Elephant grass and Spear grass twice daily


Thank me later cool

11 Likes 1 Share

Re: Help: What Food Can Help Me Regain Back My Strength? by badboyTee(m): 10:02pm On Jun 29, 2022
Lol you are actually ignorant it not masturbation that caused all that masturbation doesn't make you lose body weight or anything instead it reduces stress try contact a doctor you might be HIV positive

63 Likes 4 Shares

Re: Help: What Food Can Help Me Regain Back My Strength? by Kentuforchrist(m): 10:03pm On Jun 29, 2022
Oga na hunger dea do u joo

17 Likes

Re: Help: What Food Can Help Me Regain Back My Strength? by steveneche(m): 10:03pm On Jun 29, 2022
Re: Help: What Food Can Help Me Regain Back My Strength? by Oluwaseunbandur: 10:03pm On Jun 29, 2022
For real, masturbating ain't bad, but too much of it is bad, to b sincerely, if u have enough funds, eat well and relax ur mind, u will be fine but don't masturbate for the next 3-4 months

16 Likes 1 Share

Re: Help: What Food Can Help Me Regain Back My Strength? by blinking001(m): 10:03pm On Jun 29, 2022
Simple fix
Unripe plantain porridge
Goat meat peppersoup
Cow meat peppersoup
Vegetable leaf (ugu leaf) mixed with waterleaf soup
Stay away from spaghetti, noodles, macroni, milk, bread, wheat, semo etc. If you must swallow it must be Garri or fufu.

Try it and thank me later.

11 Likes

Re: Help: What Food Can Help Me Regain Back My Strength? by gsparks01(m): 10:03pm On Jun 29, 2022
you're asking the wrong question.

"How do I overcome this evil act?" should have been your concern. Leave food fes...

38 Likes 3 Shares

Re: Help: What Food Can Help Me Regain Back My Strength? by Anatakuebira: 10:03pm On Jun 29, 2022
Google fruits and food that are rich in zinc, cos you have lost a lot of zinc through your discharge. Engage in exercises too.

7 Likes

Re: Help: What Food Can Help Me Regain Back My Strength? by Lanre4uonly(m): 10:03pm On Jun 29, 2022
The lord is your strength.

5 Likes 1 Share

Re: Help: What Food Can Help Me Regain Back My Strength? by Holluwhakemmy(f): 10:03pm On Jun 29, 2022
Unripe plantain and vegetables
Beans

4 Likes 1 Share

Re: Help: What Food Can Help Me Regain Back My Strength? by VeryWickedGoat: 10:03pm On Jun 29, 2022
Go for HIV test ogbeni

17 Likes

Re: Help: What Food Can Help Me Regain Back My Strength? by kay29000(m): 10:03pm On Jun 29, 2022
Just stop it totally... You will start feeling energetic again after about a month or two... It is not really about any magical food. Just totally stop it and your body will build itself back up, regardless of how many years or decades you have been engaging in it.

24 Likes 1 Share

Re: Help: What Food Can Help Me Regain Back My Strength? by Ginaz(f): 10:03pm On Jun 29, 2022
red palm oil and onions. I'm not playing.

what you gonna do, before going to bed slice one big onion and put in a cup. then boil water and pour into the cup with the onion, add two tea spoons of original red palm oil (not those fake coloured red oil) allow to steam and cool down , then drink.

cures so many general illness like body pain, weakness, low libido, lack of appetite, lack of sleep, gives fuller boobs too.

100% works!

31 Likes 5 Shares

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