As u dey delete am from ur list, abeg send am come my side...

C abeg

I love plantain a lot, but with that vege nonsense. Gerrout!!!

Cypress042:
Mr. A should run far away from me without looking back

Bros, na dodo u wan throway so oh?... Lol

C

A can go.... It wouldn't stay long in the tummy ����

Zonefree:

You need try see a doctor, ore mi.

You no well

thesicilian:
You should add Amala and Ewedu so that I can have something to delete

Ah! You want to remove amala and ewedu! Nna why now! Amala and ewedu is the real deal now.

B should go

Bye bye to Cee.

Mariangeles:
If you were asked to delete one forever, which one would it be?

Photo credit: Instagram

C nah.

Na mumu Dey chop yam nah


Pls next time add amala Dudu and gbegiri or rice and beans mixture

E

I rather Die

thesicilian:
You should add Amala and Ewedu so that I can have something to delete

Shake my head. U can replace ewedu with gbegiri

D

Please can the remove the plates used in serving the meals... Cus it's the only thing I don't like in the picture

seanwilliam:


C nah.

Na mumu Dey chop yam nah


Pls next time add amala Dudu and gbegiri or rice and beans mixture

This table wey you dey shake so...my hand no dey o!

You for add Agbado and cassava. I no go delete any one.

C, I dislike boiled yam with passion.

Add agbado and cassava

The combinations in plate A no make sense to me, so ee go go.

Omo I'm deleting C... I can't remember when last I ate yam sef

I. Go offend C.. Make. He go report me to. God

gloryhomemaker:
They are all good food nah. I can't choose, I don't want to offend any of them.

C, because I can easily do without it.

I delete A

Unzerious:
B+2(C-D)*A/2=D*4(B/3)+C^3

Ment

peniel465:


Bros, na dodo u wan throway so oh?... Lol

Na be say i no fancy the food sha, but make e dey one side

Funny.

I can only delete the yam for 3 months without a price, and for a year with a price.

B, I can always do without swallow

Torn Between Nutrient-dense Foods And Caloric-dense Foods

In the pack, C seems to be the most nutritious, if what's with it are vegetables. Yam is whole food, not refined food. And, from the look of things, it's boiled not fried.

A has deep fried plantain, which is a problem for the arteries and the heart.

B too has some vegetables and ,I think, semo or pounded yam- either is a whole food. Thus, it passes nutrition test.

D is the worst food in the pack. But as always, it's preferred to other whole and nutritional foods in the group.

White rice is not whole food. It's processed food, just like white bread. Thus, it raises blood sugar. It has a high glycemic index- the ratio of how foods rush sugar to the blood stream.

Again, C is despised like beans, which , even in the West, was maligned as POOR MAN'S MEAT for centuries. But science and findings have shown that it's the staple food of the longest lived people in the world.

I'll go for C , yam, specifically, any day any time, even if it's with beans, egg or any edible oil.

Omo I like all but maybe B