Mhurfhy:
Tell her to be OBIdient and you will be surprised how sleep will locate her and change her life and make her YUSful

wereyy

There are meditation apps on Google store she can replace the drugs with. I found apps like Better Me and Me Meditation to be of great help during my own down times. There are paid versions but even the unpaid versions did a great job.
I hope they help get as they did me

Benki003:
Okay I'll try and make it snappy

So am into this new relationship with this beautiful girl, everyman's dream, fun and nice to be with, but the only issues i have is that she abuses sleeping pills
So she told me that before she met me earlier this year, she's been taking the sleeping pills so as to fall asleep. but then after we started dating she stopped taking it and she's now finding it hard to fall asleep naturally without the aid of the drugs.
please guru's in the house how do we handle this situation, am willing to help her find help.



Ps: she's been taking the drug for close to a year and it has been having advert effect on her, also note that she's been to the hospital before and the doctor warned her to stop and she refused to stop then.

She should stop taking the drugs, then start gruesome physical exercise every evening for 2 hours or so; it’ll make her tired, worn out and wanting to sleep, even without the drugs.

There are other forms of therapy that can help her relax e.g. gym ,painting, music, story reading and all, find out what works for her and let her switch to it.

Sleeping pills are addictive and dangerous

Innomama7:
Tell lam make she dey open bible dey read anytime she dey bed one sleep and thank me later

Reminds me of the year a friend woke me cos he couldn't sleep, I just hand him a Bible and it worked.

Take her to HK SHE'S AN ASSET

Whats the name of the drug she is taking?

VeryWickedMan:
She'll die in her sleep one day in your crib and you will go to jail for murder

Try dey get sense for morning.

she doesn't need drugs to fall asleep.....learn about the 4-7-8 therapy,this is natural and it works

Most of the guys disturbing themselves about Osun election are the Ibo people.

Will their region be that backward if they elect good leaders and pay equal attention to what is going on there?

Jeremani:
Tor dey make her happy la
Una two no serious
Tell her to leave that drug.
But who no sleep for night go sleep for morning or afternoon na

You made me laugh.

What if she has to go to work?

Benki003:
Okay I'll try and make it snappy

So am into this new relationship with this beautiful girl, everyman's dream, fun and nice to be with, but the only issues i have is that she abuses sleeping pills
So she told me that before she met me earlier this year, she's been taking the sleeping pills so as to fall asleep. but then after we started dating she stopped taking it and she's now finding it hard to fall asleep naturally without the aid of the drugs.
please guru's in the house how do we handle this situation, am willing to help her find help.



Ps: she's been taking the drug for close to a year and it has been having advert effect on her, also note that she's been to the hospital before and the doctor warned her to stop and she refused to stop then.

the problem is that she is idle. While I can't force her to work but is wants to sleep naturally she has to make the body a bit tire.
Do exercise
Also exercise the brain.
And it is also an advantage not sleep at nite. Use that time to read books that will better ur life..

Or she put her hand for bad thing?

Your girl is a RITUALIST..but seriously..if it was your fellow man that needed your help on this,you wouldn't even flinch..but now it's a girl..and we no go hear word..las las she go still leave you

Benki003:
Okay I'll try and make it snappy

So am into this new relationship with this beautiful girl, everyman's dream, fun and nice to be with, but the only issues i have is that she abuses sleeping pills
So she told me that before she met me earlier this year, she's been taking the sleeping pills so as to fall asleep. but then after we started dating she stopped taking it and she's now finding it hard to fall asleep naturally without the aid of the drugs.
please guru's in the house how do we handle this situation, am willing to help her find help.



Ps: she's been taking the drug for close to a year and it has been having advert effect on her, also note that she's been to the hospital before and the doctor warned her to stop and she refused to stop then.

tell her to get melatonin supplement 5mg. That would fix her sleeping distress and she should try to drink warm ovaltine and look for good vitamins supplement. Thank me later

I know a supplement that will cure sleeplessness. Taking it will help her sleep soundly without the drugs.

Fvck her well, she will have a sound sleep

Maybe that would be the cure for now.

Benki003:


According to what I noticed she sleep without the pills only when she’s happy and in love
One time we were doing video call she slept off just like that without the drugs

This sleeping problem is stress related and deep-seated. She has to deal with it first.The question is what is the reason for this sleeping problem, is it stress at work,regrets,heartbreak ,shame,guilt etc.

Ones she is able to fathom the problem and deal with it then she can be free .
If she keep taking sleeping pills one day she will sleep and never wake up.

The only solution i know that can really help her is exercise, eat balanced meal ,take lots of fruits and water then also like someone mentioned read few chapters of the bible especially psalms everyday. But please tell her to flee from sleeping pills that is suicide loading if she continues and it may not even be too long since its been one year .

VeryWickedMan:
She'll die in her sleep one day in your crib and you will go to jail for murder

Very wicked man

Ooooh this is bad,while growing up I had serious allergies from cold and the only way that quack doctor could manage it was to pump me with piriton, piriton is also a sleeping drugs and can be so addictive, whenever I don't take it as little as I was I hardly sleep,it is very addictive.she should start by breaking it into half and still be taking....I have forgotten alot of things I did,you can email me and I will write them down for her when I have time...

Benki003:
Okay I'll try and make it snappy

So am into this new relationship with this beautiful girl, everyman's dream, fun and nice to be with, but the only issues i have is that she abuses sleeping pills
So she told me that before she met me earlier this year, she's been taking the sleeping pills so as to fall asleep. but then after we started dating she stopped taking it and she's now finding it hard to fall asleep naturally without the aid of the drugs.
please guru's in the house how do we handle this situation, am willing to help her find help.



Ps: she's been taking the drug for close to a year and it has been having advert effect on her, also note that she's been to the hospital before and the doctor warned her to stop and she refused to stop then.

Let me give you a practical example carry your woman go gym and ensure she change her diet to more healthy food, remove junk food and proceed food, let her fast if she can, take sunshine a specific time to eat and bro I promise you she will throw away those pills. My mom was having the same issue now she doesn't experience any of the symptoms.

braine:
One thing I have learned in my years of dating is to not deal with another person's problems, especially if its something you are really concerned about. It doesn't end well often.

However, in this case, im not sure what you can do. If she couldn't listen to a doctor, what can anyone else say or do? Except you want to take her to the Psychiatric center in Yaba, they have a sleep lab there. I hope they can help.

Please dont start a serious relationship nursing another person though.

Since the doctor told her to stop and she refuses to stop, then I don't think the same doctor knows the solution to her problem, she has created problem for herself.

You promised to help her then don't complain. Help her to overcome the habit

Benki003:


According to what I noticed she sleep without the pills only when she’s happy and in love
One time we were doing video call she slept off just like that without the drugs

Then let her make you her new addiction.

Mhurfhy:
Tell her to be OBIdient and you will be surprised how sleep will locate her and change her life and make her YUSful

You try.

Mhurfhy:
Tell her to be OBIdient and you will be surprised how sleep will locate her and change her life and make her YUSful

Who are you people

Benki003:


But she told me willingly and I wish to help her

Very easy bro.. I hope you read this.

Replace those sleeping pills placebo tablets. Placebo is a useless tablet that has no effect but she will not know. She will take it thinking its sleeping tablets and she will sleep off anyway.

Go to any pharmacist and explain to them what you need it for.

Tell her to read the bible and turn off her phone

Benki003:


According to what I noticed she sleep without the pills only when she’s happy and in love
One time we were doing video call she slept off just like that without the drugs

This is a good sign.

Let her try reading her favorite books (storybooks, novels, the Bible) while lying on bed.

Or watch a movie on bed.

Get on YouTube, find dreamy sleeping music.
She can play this while trying to sleep.

I Battled sleeplessness for years.

These tips helped me overtime.
Now I sleep on my own for long hours.

Just advice her to do a lot of exercises in the evening. And as a way of helping her just join her in doing these exercises to encourage her. By doing this her body will release a lot of hormones that will knock her off to sleep

Ecclesiastes 5:12
The sleep of the labourer is sweet...