Cousin9999:
1. Genetics play a major role in how you look. Some guys can't get big or toned without steroids.

2. Do not use steroids. They do terrible things to your body.

3. If you just want size, you can lift weights and eat more. Do the main compound lifts: squat, deadlift, benchpress, and etc. But again, this may not give you the results you want because of genetics. It could also take a good 5 years to get the body you want.

4. There's plenty of videos, guides, meal plans, and workout plans online that work. Don't do too much too soon or you could injure yourself. Listen to your body.

5. It could be fairly expensive because you usually have to eat a certain way to pack on size, e.g. lots of protein and carbs.

Hi, do protein shakes qualify as steroids?

post=115346744:
Lasisi69,
Your attention is needed here brah.
All the muscles,
All the iges.
Awon eyan Mayweather

Uncle trash

silibaba:

But you know he will add weight faster with it right?

He should boil it

yom2:
lol. Work out without proper nutrition

we are Africans! We don't need nutrition.

Wingscloud:
Nairaland is where most of my people are!

K

Gaining weight has more to do with ur calorie target, however gaining healthy weight would have to be met with well calculated meal plan otherwise u'll chunk in more sugar fat than lean mucsles. 2. Workout like mad, no laziness, no excuses, use whatever u have available, with a dumbell at ur space u could incorperate several compound excercises that'll get u to hypertrophy in an hour or less depending on how serious u are. U have to want it enough to get it... No pain no gain. Peace.

More workout more food

yunqdady:

He should boil it

it doesn't work that way.

Theevilone:


Hit the gym bro, is going to be discouraging initially because your not going to see the effect on the first one or two weeks and it comes with some body pains.

Use the gym morning and evening if possible, with few times you will use/ accustomed to it.

Eat healthy too.

Check out the two pics I sent and see what I look like.

nice bro what are your routine and how do you manage the body pains

LogicBomb8:
nice bro what are your routine and how do you manage the body pains

I just do random programs. I followed and watch each of Lazar Angelov’s YouTube videos .

It was very helpful and encouraging, to me he has the best body.

For the pains, it’s just for a while, I have never taken pain relieve for a day.

Edipet:
Please recommend.

It is very esoensive. But pls, don't use drugs, it will damage your immunity.

Eat lot of meat
Eat lot of bread
Eat rice
Rest a lot.

Gangster1ms:
Eat chicken and drink quality milk daily.
Then hit the gym.
Avoid steroids

please what is quality milk, is peaks fullcream among?

NigerianAngelo:


1. Add fish to your diet. Eat it at least thrice a week for..... maybe forever.

It will affect your Gene and fundamental makeup. The things you do henceforth may have better responses on you.

2. Also be more frequent with yoghurt, but you could stop this after a while.

www.nigeriaeconomist.com | Nigeria Economist

like any species of fish?? Fresh and dry which is better?

Edipet:
please what is quality milk, is peaks fullcream among?

Yes

Theevilone:


Hit the gym bro, is going to be discouraging initially because your not going to see the effect on the first one or two weeks and it comes with some body pains.

Use the gym morning and evening if possible, with few times you will use/ accustomed to it.

Eat healthy too.

Check out the two pics I sent and see what I look like.

how long have you been working out. You have a great muscle

meobizy:
I will come to this thread in the next three years, and OP would not perform a single push-up. Mscheew. Pointless thread. I’ve seen many like these and eight years later the person doesn’t attempt anything. Nairalanders, being Nigerians, love mediocrity.

I have started, am on it bro.

Hypnotise:
Eat 3,000 calories or more
Spaghetti x 1 daily
Blend avocado, milk, peanut butter and banana to make a smoothie x 1 or 2ice daily
You’ll surely add weight

spaghetti and Rice, which one has more calories??

Edipet:
spaghetti and Rice, which one has more calories??

It’s spaghetti

litaninja:
- Full body weight training at a gym, don't be intimidated. Lift heavy, ensure your fail point is about 6-8 reps, minimum 3 sets, about 3 times a week.

- Food. You probably have crazy metabolism. No matter how much food you think you need right now, you need at least 3x of that. Proteins especially. About 6 times a day.

- Sleep. If you're a lagosian that has any form of commute, this is where you lose out. Minimum of 8 hours a day, 10 if possible.

thanks man

Edipet:
I have started, am on it bro.

We will see.

Do some exercises, eat well and carbs. You can as well get the Revoflex Extreme Kits. If you need it, we sell.

kiddkash:
anabolic steroids

brainstormng@gmail.com

https:///2348188375728

Edipet:
how long have you been working out. You have a great muscle

I have not been constant for the past five years but the cuts and shape are still there full time but I have reduced in size tho.

I archived the shape under a year and, mine was very noticeable from the first few months.

Goodnigga:
I do twenty minutes full body work out every day and it is working fine. But eat alot like people say so that as your muscles shred they can easily build up back

what type of work out covers full body?

wunmi590:

Dey carry ewedu leave

how do u mean

Farid24224:
Firstly, it depends on what you actually want, lean body mass or bulking up...The first one is quite simple, you get ripped with light muscle and you would gain weight too...The latter is different, you gonna look big and huge, not necessarily ripped and you would definitely gain weight...My advice for you is to go for the Calisthenics workout, (that's the first one).. Started it last month and am seeing alot of progress, it's less expensive compared to the other one and less demanding..
Am a part of a basketball team and weight have always being my problem so as a basketballer, you can't be too big to move faster and be more agile, that's why I chose Calisthenics...
Good luck!!

can you share your Calisthenics routine?

Nastydroid:
can you share your Calisthenics routine?

Wouldn’t advice you to do calisthenics if you want to gain muscle though.
Calisthenics aims at strength and endurance, getting big doing calisthenics is somewhat like side effect

If you want to get big get a bodybuilding workout program with plenty exercise variations. You do not even want to aim for lean muscle right now as you’re trying to get big. You should look for mass and bulk, that’s where diet comes in.
If you’re an ectomorph, eat like a thief and at the same time be working out like a barbarian.
You’ll get big in no time. Avoid cardio exercises. at most once or twice a week.

Get enough of rest also.
I’ve done this countless times and it has always worked.

Edipet:
I have started, am on it bro.

Wey the muscle?

Anxiety is one of the number of psychological disorders. It is a disorder because it is a disturbing condition that comes with disrupting symptoms.

Before it becomes a generalized anxiety disorder,
Before it gets into a chronic anxiety disorder, there are several ways you can help your anxiety.
Unfortunately, these helping mechanisms can not be a lasting solution, just the way taking alcohol cannot solve that problem of yours.

Psychotherapy among others is what can proffer a long-lasting solution to psychological disorders but these DIY can help you feel good at the moment until you find a therapist, are willing to consult the service of a therapist or have the finance to pay for the service of a therapist.

I believe this DIY will be helpful to you today.
Stay safe
Stays happy
Stay hopeful
Sending you loads of love, hugs, healing and health.

I care�

Hypnotise:

It’s spaghetti

what about noodles?

Here are some tips to build muscles rapidly:

- First of all, you need to expand your training duration and reduce the break period between intervals.

- Similarly, you should increase the intake of protein and lean should be your preference. High-protein items could be salmon, eggs, chicken, shrimp, pork, lean beef, tuna and wild catfish. Keep in mind, I am referring to wild catfish, you shouldn't mix it with farmed catfish.

- In addition, the use of SARMs is also getting popular among athletes and people who want a muscular body. It is definitely safe to use compared to steroids. Indeed, SARMs from top brands can help you in gaining quality muscle mass and reduce the recovery duration. Hopefully, you will consider using SARMs after taking the advice of a GP.

- Also, don't forget that you have to increase your calorie intake rather than reduce it. However, the food items that you are using should be according to the suggested diet plan.

- It is also important to take proper sleep and avoid staying awake late at night.



Best of luck!