Some possible side effects of eating white rice.

1. White rice is high in carbohydrates. This can lead to increased blood sugar levels and insulin resistance.

2. White rice is also low in fiber. This can cause constipation and other digestive issues.

3. White rice may also contain traces of arsenic. Arsenic is a toxic element that can cause health problems.

4. Eating large amounts of white rice can also cause weight gain. This is because it is high in calories and low in nutrients...https://coza24.com/health/side-effects-of-eating-white-rice/

That doesn't change the fact that rice is my best food.

Just dey mix am with beans... And better fish..... No time jare

That is why we make it jollof

Nothing kwancern me. I love my rice daily as in daily especially with fish stew

Not this time you'll come and speak against rice. No one will listen to you.

Like we even get another food in naija

What of Agbado

How many people by now have rice to eat? Its no longer a poor man's food.

After spag na rice..
Those are my best

No one eats rice pass Chinese and Asians

And they are known to have the highest life expectancies in the world.

I eat rice twice in a day and I haven't experienced any of these but that doesn't invalidate your points though.

Something I eat almost everyday
This write up is for the white

Abeg how many people rice don kill self

Does it have front & back effect?

CSBN:
Some possible side effects of eating white rice.

1. White rice is high in carbohydrates. This can lead to increased blood sugar levels and insulin resistance.

2. White rice is also low in fiber. This can cause constipation and other digestive issues.

3. White rice may also contain traces of arsenic. Arsenic is a toxic element that can cause health problems.

4. Eating large amounts of white rice can also cause weight gain. This is because it is high in calories and low in nutrients...https://coza24.com/health/side-effects-of-eating-white-rice/

Liar. Get your facts right. Rice can never increase blood sugar nor lead to insulin resistance. A person develoos high blood sugar onky when his pancreas does not produce adequate insulin to break doen sugars.

Team Rice✌️

CSBN:
Some possible side effects of eating white rice.

1. White rice is high in carbohydrates. This can lead to increased blood sugar levels and insulin resistance.

2. White rice is also low in fiber. This can cause constipation and other digestive issues.

3. White rice may also contain traces of arsenic. Arsenic is a toxic element that can cause health problems.

4. Eating large amounts of white rice can also cause weight gain. This is because it is high in calories and low in nutrients...https://coza24.com/health/side-effects-of-eating-white-rice/

is rice now have a link with Peter Obi because you people are trying at all cost to bring Peter obi down, what offence has rice committed this time? You for ask everyone in Nigeria to die instead of telling them how deadly rice is! Only food saving people from APC

You can always eat it with beans,,fish and plantain,, adding vegetables also is good.

YeePeyHaa:
No one eats rice pass Chinese and Asians

And they are known to have the highest life expectancies in the world.

True,,,Asians eat rice more than any continent on Earth and nothing bad hv happened to them,, although they always eat their rice with many proteins..

Na ment be this

mytime24:
What of Agbado

The health benefits of corn

Corn is a versatile and nutritious food that can be enjoyed in many different ways. It is a good source of fiber and vitamins, and it can be a healthy addition to any diet. Corn is also low in fat and calories, making it a great choice for those who are trying to lose weight or maintain a healthy weight.

There are many different types of corn, and each type has its own unique nutritional benefits. For example, yellow corn is a good source of beta-carotene, which is an antioxidant that can help protect the body against disease. White corn is a good source of folate, which is important for pregnant women and helps to prevent birth defects.


1. Corn can be eaten fresh, frozen, or canned. It can be used in recipes or simply enjoyed on its own. When shopping for corn, look for ears that are fresh and have bright green husks. Avoid ears that are dried out or have brown spots.

2. Fresh corn is best when it is cooked soon after it is picked. To cook corn, simply remove the husks and silks and then boil or grill the ears until they are tender. Frozen corn can also be added to soups and stews, or used in casseroles and salads. 

3. Canned corn is a convenient option that can be used in recipes or simply enjoyed as a side dish.

4. Corn is a healthy food that can be enjoyed in many different ways. It is a good source of fiber and vitamins, and it can help to protect the body against disease...https://coza24.com/health/corn-nutrition/

Tallesty1:
Beans is also carbohydrate

protein sir..