So I say make I try gym this morning. Alas! I did more than I expected but as soon I came back, it dawned on me that I've nothing to put for stomach. I managed to freshen up and prepare for my holiday lesson work, brethren I can't even move my body, it was as if my hungry stomach wanna eat and digest itself. I'm sure even the worm inside me has died.
Now I'm just on the bed shaking cus nothing dey again for this body.
I've learnt this lesson


Modified
So I finished service and came back to my hood thinking I must have gained muscles.
My cousin was the first to see me, he actually burst the bubbles. He said I looked malnourished.
My Mom didn't say anything but rather made it mandatory I eat 4times daily. I didn't realize how bad it was until my eldest sis reacted when I went to her office, she simple shook her head and pitied me.
I've concluded that in Nigeria today, it's easier to get muscle as a fat guy than to get muscle as a slim guy

JOACHINpedro:
So I say make I try gym this morning. Alas! I did more than I expected but as soon I came back, it dawned on me that I've nothing to put for stomach. I managed to freshen up and prepare for my holiday lesson work, brethren I can't even move my body, it was as if my hungry stomach wanna eat and digest itself. I'm sure even the worm inside me has died.
Now I'm just on the bed shaking cus nothing dey again for this body.
I've learnt this lesson

You better find protein and eat or you will not like the pain that will befall you in the next 24 hours. It’s called Delay-Onset Muscle Soreness (DOMS). It’s not what you’re feeling now, DOMS is 10 times worse

Nothing like that bra... You just lazy and as you said na your first time so your body gaz pain you

SenecaTheYonger:


You better find protein and eat or you will not like the pain that will befall you in the next 24 hours. It’s called Delay-Onset Muscle Soreness (DOMS). It’s not what you’re feeling now, DOMS is 10 times worse

Protein is far-fetched, me I dey wait for allawee.
Thanks for educating me though

7buckz:
Nothing like that bra... You just lazy and as you said na your first time so your body gaz pain you

I know pain when I feel one, this one is that feeling when person dey on 3day dry fast

.

^^^ I'm already learning a digital skill

JOACHINpedro:
So I say make I try gym this morning. Alas! I did more than I expected but as soon I came back, it dawned on me that I've nothing to put for stomach. I managed to freshen up and prepare for my holiday lesson work, brethren I can't even move my body, it was as if my hungry stomach wanna eat and digest itself. I'm sure even the worm inside me has died.
Now I'm just on the bed shaking cus nothing dey again for this body.
I've learnt this lesson

this part got me

Chaiii...

Shalommy:
Chaiii...

Tell Dem how broke man no suppose the fvck

If you want to gym next time, do ten press ups and call it a day.

Person wey never chop dey go gym? Abi why you go go gym when you no get food wey you go chop for house

meobizy:
If you want to gym next time, do ten press ups and call it a day.

I'll take this advice

SergeantTitus:
Person wey never chop dey go gym? Abi why you go go gym when you no get food wey you go chop for house

I wanted to build muscles

@JOACHINpedro
Sweet muscles like mine eh?
Keep it bruh.. Once you don go for like a week... Your body go get used to am

Bro it's all a part of the journey and what makes it fun. There are days I gym on empty stomach and won't eat anything but fruits in the evening some days nothing at all, still it doesn't affect my performance or recovery. Welcome to the fitness journey and enjoy every moment of your journey.

Una no go use laugh kill person sha...

I started gyming and doing exercises a week ago and surprisingly people are noticing the changes in my body already but mhen my arms and legs are quite heavy and sore but am getting used to it already.

E go better. Keep grinding.

Itohanmiwa:
Bro it's all a part of the journey and what makes it fun. There are days I gym on empty stomach and won't eat anything but fruits in the evening some days nothing at all, still it doesn't affect my performance or recovery. Welcome to the fitness journey and enjoy every moment of your journey.

You're lucky. Yesterday my choir master told me I looked thinner than usual

7buckz:
@JOACHINpedro
Sweet muscles like mine eh?
Keep it bruh.. Once you don go for like a week... Your body go get used to am

Even in this famine season, I should continue?

dontrulee:
I started gyming and doing exercises a week ago and surprisingly people are noticing the changes in my body already but mhen my arms and legs are quite heavy and sore but am getting used to it already.

But you dey chop?

It's your choice bro...but as you thin like that make breeze no go carry you one day oo lol

JOACHINpedro:

But you dey chop?

Not really.
Once or twice a day. I skip breakfast most times

JOACHINpedro:

Protein is far-fetched, me I dey wait for allawee.
Thanks for educating me though

Unless u don't want any gain, much proteinous diet is your friend.

JOACHINpedro:

You're lucky. Yesterday my choir master told me I looked thinner than usual

What kind of forum is this

JOACHINpedro:
So I say make I try gym this morning. Alas! I did more than I expected but as soon I came back, it dawned on me that I've nothing to put for stomach. I managed to freshen up and prepare for my holiday lesson work, brethren I can't even move my body, it was as if my hungry stomach wanna eat and digest itself. I'm sure even the worm inside me has died.
Now I'm just on the bed shaking cus nothing dey again for this body.
I've learnt this lesson

Limao. I m sure you are one tinringbeku boy who wished to v some packs even if it no reach 6. Go back and hustle for cash then go to the gym. You ll get there.

InfinityFabric:

Unless u don't want any gain, much proteinous diet is your friend.

I really wanna gain weight but the resources are not currently available

Sweetplum:

Limao. I m sure you are one tinringbeku boy who wished to v some packs even if it no reach 6. Go back and hustle for cash then go to the gym. You ll get there.

Thanks

Thanks for all the input so far, I'll update the thread cus I've started seeing good results.
Seun, your birthday is coming up. Reserve my cake