I Welcome You to my Morning Breakfast Meal

Table of Food Nutrients


The tables below include tabular lists for selected basic foods. Included for the amount of Protein, Carbohydrates, Dietary Fiber, Fat and Saturated Fat.


*CARBOHYDRATES: Are found in a wide array of both healthy and unhealthy foods like: Bread, Beans, Milk, Popcorn, Potatoes, Cookies, Spaghetti, Soft-Drinks, Corn, and Cherry-Pie. They also come in a variety of forms.
The most common and abundant forms are Sugars, Fibers, and Starches.


Many people are confused about carbohydrates, but keep it in mind that it's more important to eat.
Carbohydrates form healthy foods than to follow a strict diet limiting or counting the number of grams of carbohydrates consumed.

I hope you're enjoying my breakfast meal

Below are the Protein foods

Typing...........

Which one is "Good looking aroma"??

*PROTEIN FOODS: Are essential nutrients for the human body. They are one of the building blocks of body tissue and can also serve as a fuel source. As a fuel, Protein provide as much energy density as carbohydrates.

Protein foods:

*Lean meats: Beef, Pork, Veal

* Poultry: Chicken, Turkey, Goose, Bush-birds

*Seafood: Fish, Prawns, Crab, Lobster, Oysters

*EGGS

*Dairy products: Milk, Yoghurt, Cheese

*Nuts: Walnuts, Cashews, Almonds

*Legumes and Beans, Chickpeas

Enjoy my breakfast meal

Fiber foods below

Typing............

JASONjnr:
Which one is "Good looking aroma"??

Is this not good looking or what do you expect; oooh cooked food @JASONjnr you love food

dmill:


Is this not good looking or what do you expect; oooh cooked food @JASONjnr you love food

Drop pride and correct ursef.

Aroma is a smell especially a pleasant spicy or fragrant one. So u expect us to smell d aroma thru our phones.

Natbrowny:


Drop pride and correct ursef.

Aroma is a smell especially a pleasant spicy or fragrant one. So u expect us to smell d aroma thru our phones.

I personally perceive the Aroma myself, so to express it for you. That's all ok

So dnt forget, the fiber food is updating

I want to express the food nutrient we consume daily. How it is, and how it should be taken.

Some people know how it should be taken, why most people don't know. They only consume what so ever come their way

For those who love early morning jogging/warming up (EXERCISE)

It is good to take fiber food nutrient after taken your exercises like: Orange, Watermellon, Apple. It is good to take fiber fruit after exercise, that will regulate your body system to it normal level. Then you can prepare any food of your choice.

Don't forget fiber regulate sugar level in the body, even though you consume much carbohydrate, when you take fiber food it lower the sugar you consume.

Fiber food are fruit from it's natural source like: Apple, Corn, Watermellon, Almond, Orange

Yam is also a fiber food, if you can cook it without peel. Don't peel the yam, boil it together with the natural layer, that gives much fiber to the yam