The issue of weight loss is very important. One thing I have noticed is people associate weight gain to living well or peace of mind but that's not always the case. Other things can cause unhealthy weight gain like bad eating habits, stress, depression, loneliness, joblessness and so on. I will be showing you results of how these Women loss weight and i would write how they achieve this feat.

Video:
https://www.youtube.com/watch?v=PxcC7RbvqHo

But What are the things to do to lose weight

1. Change Your Eating habits. Eating right cannot be overemphasized. Eating fresh food is a necessity and eating less food that promote weight gain like bread, spaghetti etc.

2. Portion Control. Although this is still under changing habits, for emphasis sake i would like to deliberate on this. Portion control has to do with regulating the amount of food you eat. DO NOT OVER EAT. Do not eat too much. Eat enough but don't over eat

3. Eat 2 meals daily.

4. Exercise. At least Jog every Morning. This in particular can give you great results plus changing your eating habits

5. Drink water

6. Rest

cool! It's motivating! I also began to lose weight thanks to nutrition programs from https://bestbodyworkout.com/dr-nowzaradan-diet/