5 Foods That Improve The Memory

The brain is a super organ that’s responsible for the proper function of all the systems, organs and life itself. It’s responsible for sending out commands by nerve impulses.

Therefore this organ needs adequate attention in order to avoid failure or early age deterioration. In order to do that, there are some foods that should be included in your diet to helps boost the brain function as well as cognitive memory.

1. Turmeric
Turmeric is packed with thousands of medicinal benefits. Apart from being a strong antioxidant and anti-inflammatory spice, Turmeric contains an active compound called curcumin which directly comes in contact with the brain cells to improve the sharpness of the memory and also aid the growth of those cells.

It also stimulates the production of happy hormones like serotonin and dopamine which will help lessen anxiety.

2. Orange
Orange is an abundant source of vitamin C which contributes to boosting the body’s immunity to help fight off free radicals that can damage the brain cells.

Research found that a high level of vitamin C in the bloods improves attentiveness, focus and memory retention while on the flip side prevents memory decline, depressive disorder, anxiety, schizophrenia,…..

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