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Having Insomnia Due To Stress And Anxiety? Try This - Health - Nairaland

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Having Insomnia Due To Stress And Anxiety? Try This by CHIOMAEZEH: 5:04am On Nov 27, 2022

https://www.youtube.com/watch?v=KjgNYyz7gik


https://www.youtube.com/watch?v=QV6cObU6EsY


Having Persistent problems falling and staying asleep?

Most cases of insomnia are related to poor sleeping habits, depression, anxiety, lack of exercise, chronic illness or certain medication.

I tried this and was surprised it worked for me... You too can give it a try.
After a long day, you approach the forest, close your eyes, and the soothing sounds of nature instantly make any stress you're feeling disappear.

While the chirping of crickets helps you forget about the worries of everyday life, the soothing sound of distant birds transports you far from your typical surroundings.

Soon after taking a breath, you feel as though every living thing in the woods is breathing along with you.

You are at the end of the path heading out of the trees when you first open your eyes. This route leads back to a familiar setting—home.

You are at ease and prepared to face the difficulties of life. You are aware that I'm here to

You are aware that you are welcome to visit this woodland again whenever you need to clear your mind.

1 Like

Re: Having Insomnia Due To Stress And Anxiety? Try This by jom28gy(m): 5:10am On Nov 27, 2022
Is not far from truth

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