How to prevent premature death

In Victoria, diseases brought on by smoking, high blood pressure, high cholesterol, abusing alcohol, being obese, and not exercising regularly cause early mortality more frequently than any other cause. Numerous diseases can be halted by changing your lifestyle.

Anything that increases your probability of getting a specific disease or medical condition is referred to as a risk factor. It's out of your hands to change some risk variables, such age, gender, and family history. You do have a great deal of influence over a lot of lifestyle-related risk factors, though.

By adopting a few small modifications to your lifestyle, you can significantly lower your chance of being ill and dying young. The majority of people can alter and control certain risk factors, such as their weight, blood pressure, and cholesterol level.

Always talk to your doctor before making changes to your diet or exercise routine, especially if you are older than 40, have a pre-existing medical condition, or haven't worked out in a while.
TO READ MORE VISIT: https://www.healthlifekit.com/2022/12/6-main-factors-that-contribute-to-early.html

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