First of all, what is new year resolution?.
New year resolution is a promise to do something differently in the new year. So. Without going more further, are you making a resolution in the upcoming new year? Warning: More than half of all resolutions fail, but this coming 2023, they don’t have to be yours. Here’s how to identify the right resolution to improve your life, create a plan on how to reach it, and become part of the small group of people that successfully achieve their goal.
(1) PICK THE RIGHT RESOLUTION
You’ll give yourself your best shot at success if you set a goal that’s doable and meaningful too.
(2) SPECIFIC. Your resolution should be absolutely clear. “Making a concrete goal is really important rather than just vaguely saying ‘I want to lose weight.’ You want to have a goal: How much weight do you want to lose and at what time interval?.
(3) MEASURABLE. This may seem obvious if your goal is a fitness or weight loss related one, but it’s also important if you’re trying to cut back on something, too. If, for example, you want to stop biting your nails, take pictures of your nails over time so you can track your progress in how those nails grow back out.
(4) ACHIEVABLE. This doesn’t mean that you can’t have big stretch goals. But trying to take too big a step too fast can leave you frustrated, or affect other areas of your life to the point that your resolution takes over your life — and both you and your friends and family flail.
(5) RELEVANT. Is this a goal that really matters to you, and are you making it for the right reasons? “If you do it out of the sense of self-hate or remorse or a strong passion in that moment, it doesn’t usually last long.
(6) TIME-BOUND. Like “achievable,” the timeline toward reaching your goal should be realistic, too. That means giving yourself enough time to do it with lots of smaller intermediate goals set up along the way. “Focus on these small wins so you can make gradual progress.