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Foods To Avoid During Periods To Prevent Bloating And Cramping - Food - Nairaland

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Foods To Avoid During Periods To Prevent Bloating And Cramping by mokshadatandon: 7:28am On Feb 08, 2023
We are often told what to do, and what not to do when we are on our period. Periods can be very stressful, uncomfortable, and painful. Bloating and cramping can be very hard to deal with.

Here are some foods to avoid during periods to prevent bloating and cramping:
1. Alcoholic Drinks
2. Fried And Fatty Foods
3. Caffeine
4. Milk And Other Dairy Products
5. Processed Foods

To read more about the same, visit The Voice Of Woman.
Re: Foods To Avoid During Periods To Prevent Bloating And Cramping by Wiseandtrue(f): 8:06am On Feb 08, 2023
So which food should be eaten then grin grin

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